10WT Friday - 3 Steps to Increasing Your Back Squat

The Best You Podcast with Nick Carrier

English - August 12, 2022 08:00 - 11 minutes - 10.6 MB - ★★★★★ - 189 ratings
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Previous Episode: Brian Peters - How To Be Simultaneously Confident and Humble

Next Episode: David Nurse - Opening 4 More Doors When 1 Door Closes

Welcome back to the Best You Podcast! In this episode, I talk about 3 steps you can follow to increase your back squat. Because it is one of the most foundational exercises in any strength training program, it is important that you follow these steps to doing back squats properly so that you can achieve your fitness goals. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.

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Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!

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Start Getting Your Eating Habits On Track So You No Longer Fear the Scale, But You Have Confidence In Your Body!

https://www.nickcarrier.com/6rules

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Follow Nick on Instagram: @carrier_bestyou