10-WT Friday - How to Get to Bed on Time

The Best You Podcast with Nick Carrier

English - July 29, 2022 08:00 - 12 minutes - 11.7 MB - ★★★★★ - 189 ratings
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Previous Episode: Christina Lecuyer - Building Your Internal Validation

Next Episode: Amir Odom - Expressing Your Opinion In The Face of Fear

Welcome back to the Best You Podcast! In this episode, I talk about five steps that you should follow to get to bed on time, so that you can operate to your fullest potential and wake up feeling energized every morning. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.

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Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?

Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!

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Start Getting Your Eating Habits On Track So You No Longer Fear the Scale, But You Have Confidence In Your Body!

https://www.nickcarrier.com/6rules

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Follow Nick on Instagram: @carrier_bestyou