Ep2 Before you lose weight
Nichole Freije
English - August 16, 2017 04:31 - 3 minutes - 1.88 MBHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep1 Hard to be overweight
Next Episode: Ep3 This food was killing me
Before you start a weight loss plan, you have to understand how your body processes foods. You could exercise nonstop and still not get the results because your meals are sabotaging your progress.