Nichole Freije artwork

Nichole Freije

9 episodes - English - Latest episode: about 4 years ago -

Deliver your message. Fulfill your mission.

Health & Fitness
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Episodes

Being a high school senior during Coronavirus - Heidi Copple talks to WIBC's Terri Stacy

April 01, 2020 14:33 - 9 minutes - 8.75 MB

Father and daughter Joe Copple and Heidi Copple talk to Terri Stacy about what it is like being a high school senior during the COVID-19 outbreak. Heidi, born in March of 2002, turned 18 just a few days before this interview aired on March 29, 2020 on WIBC 93.1 FM in Indianapolis, Indiana.  The spring of Heidi's senior year was full, including a spring break trip to Florida with friends and family, playing tennis at Bishop Chatard high school and accepting admission to Butler University. Li...

Example 6

January 14, 2020 20:52 - 7 seconds - 115 KB

Longer example 6

Test

December 08, 2017 00:08 - 11 seconds - 99.4 KB

Just a test!

Ep7 Work, dating ruins health

August 24, 2017 05:14 - 4 minutes - 2.11 MB

How professional aspirations, dating and bridal showers sabotaged my weight loss. What I did to flip the script and take back my health.

Ep6 The overweight exerciser

August 23, 2017 04:52 - 2 minutes - 1.27 MB

You can exercise all day and still be overweight. I proved that in 2012-2013. Five years later I exercise half the time and I've the weight of half a person.

Ep5 Never Miss a Monday? I have

August 23, 2017 04:21 - 2 minutes - 1.23 MB

Never Miss a Monday! Yeah, I've missed several Mondays over the last two years and I've still managed to lose 75 pounds and 75 inches and go from a plus size 2x to size medium. Start again on Tuesday

Ep4 Losing weight is expensive

August 18, 2017 05:36 - 3 minutes - 1.6 MB

Losing weight is expensive but being overweight ends up costing more. Learn from my lessons about what extras are worth the money and what counts to track and measure.

Ep3 This food was killing me

August 17, 2017 05:08 - 3 minutes - 1.6 MB

I used to think gluten allergies were fake, until it happened to me. I went from making fun of gluten-free folks to wholeheartedly joining the club, and it saved my life.

Ep2 Before you lose weight

August 16, 2017 04:31 - 3 minutes - 1.88 MB

Before you start a weight loss plan, you have to understand how your body processes foods. You could exercise nonstop and still not get the results because your meals are sabotaging your progress.

Ep1 Hard to be overweight

August 15, 2017 02:33 - 2 minutes - 4.16 MB

It's really hard to be overweight, and it feels really lonely.