Greg Pember: Get in Your Body!

Yoga dynamo Greg Pember drops into the Station to spread his signature positivity and centred wisdom. We chat about Greg’s primary strategy for overcoming the current stress - getting back to his body and back to the present moment. He shares his own struggles with the shutdown, and how committing to a practice of wellness and self-kindness will help get you out of your head and alleviate your stress! Greg’s beautiful, naturally joyful energy works just like a tonic on everyone in Isolation Station!