Next Level with Devan Kline

Emily Breeze: Demystifying Exercise While Pregnant, Motherhood, Marriage, Pancakes and More!

December 05, 2019 09:30 - 45 minutes - 61.9 MB

Today, I sit down with Emily Breeze, 2x CrossFit Games Athlete, D1 College Athlete, Personal + Group Trainer, plus so much more, and discuss the power of living a fit, healthy life before, during and after her three pregnancies. From Trainer-to-Trainer, we break down how important it is to listen to your body and remember, "the gym is where you are." With so much going on, incorporating balance is a great jumping-off point. You don't need an hour every single day; sometimes, it's squattin...

Does Your Personal Brand Need A Clean Up?

December 03, 2019 09:30 - 25 minutes - 35.6 MB

What do Nike, Apple, Burn Boot Camp, YOU, and I all have in common? I dive into that today on this solo coaching session and remind you that you must always be moving forward. If you’re not changing for the better, you’re choosing to change for the worst. But how do you push forward every day? You define your mission. You build your reputation. Call it a personal brand, call it your lifestyle, but one thing you must do to grow each day is to decide and claim what’s important to you about y...

Fit2Fat2Fit with Drew Manning

November 28, 2019 09:30 - 42 minutes - 58.7 MB

In today’s episode of Next Level, we’re talking with Drew Manning who’s most well known for his Fit2Fat2Fit journey where he gained and then subsequently lost 75 pounds. While this may sound like a crazy experiment for someone in the fitness world to embark on, for Drew it was really about stepping into the exact experience that his clients were going through. The big takeaway for Drew is that transformation is about way more than just physical weight loss. Trainers have the tools to hel...

Why You Need to Get Over Yourself and The Reasons You Think You Can’t

November 26, 2019 09:30 - 30 minutes - 41.7 MB

The reason you aren’t succeeding has nothing to do with anyone or anything. The one thing holding you back from experiencing the success you want in your life is yourself. Yes, you! We are our own worst enemy. Your thoughts, your doubts, your ego, your excuses, your lack of motivation and your lies to yourself are all responsible for holding you back. I firmly believe success is 90% psychology and 10% mechanics. Which means, you need to focus more on your mentality rather than your ...

Meal Prepping and the Power of Being Prepared with Autumn Calabrese

November 21, 2019 09:30 - 41 minutes - 60.6 MB

The results you see from the gym are 90% dependent on your diet. Although, avoiding unhealthy food seems to be the biggest battle when it comes living a fitter lifestyle. There will always be an unhealthy food choice readily available to us, making it so easy for us to just “slip-up.” The solution? Meal prep. In this episode of Next Level, I’m joined by Autumn Calabrese, who claims, “Meal prepping isn’t half the equation, it’s the entire equation.” Autumn is one of the leading celebri...

Your Number One Mistake When Setting Goals

November 19, 2019 09:30 - 21 minutes - 29.8 MB

Do you have health and fitness goals you continue failing to reach? If so, I bet you are making the number one mistake when it comes to setting goals. Most likely your goals have something to do with losing weight, losing body fat, or losing inches. Everyone’s goals are centered around losing. But in my opinion, the world “losing” has such a negative connotation with negative vibes attached to it. What if the reason you can’t reach your goals is because what you are focusing on is brin...

How to Love Your Body with Jessamyn Stanley

November 14, 2019 09:30 - 27 minutes - 37.6 MB

In this episode of Next Level, I chat with Jessamyn Stanley who is a true icon for body positivity and a world-renowned yoga teacher breaking all the yogi stereotypes. Jessamyn shares her journey from self-hate to self-love and gives you real life advice for learning to accept your body. My favorite point Jessamyn makes in this episode is: body shaming and self-hate are addictions and need to be treated like one. She says, “I learned how to shame myself at a very young age and I feel ...

5 Nutrition Tips to Make Your Life Easier

November 12, 2019 09:30 - 24 minutes - 36.9 MB

I think it is so important to make eating healthy easy. When you overcomplicate nutrition, there is no way it will become a lifestyle. The reason we don’t eat healthy isn’t because we don’t know how. We all know what foods we should and shouldn’t be eating. The reason we don’t eat healthy is because it’s not the easiest choice. So how can we make eating healthier easier? In this episode of Next Level, I’m giving you my best five tips for simplifying nutrition and helping you develo...

Losing 201 Pounds in One Year with Bruce Pitcher

November 07, 2019 09:30 - 41 minutes - 59.8 MB

In this episode of Next Level, I’m joined by well-known fitness trainer and transformation expert, Bruce Pitcher. Bruce chats with me about his journey from weighing 420 pounds and losing 201 pounds in year. Bruce was featured on the hit ABC show Extreme Weight Loss with celebrity trainers Chris and Heidi Powell. Through his transformation journey, Bruce learned the keys to success: mastering your mindset, keeping your promises to yourself and learning to unconditionally love yourself. Bru...

7 Signs You Have an Ego Problem

November 05, 2019 09:30 - 24 minutes - 36.8 MB

Do you think you know everything and have nothing left to learn? Do you try to control everything? Do you think you’re already good enough and don’t need to grow? Do you get defensive when someone provides you with criticism? Do you think you’re more important than everyone else? If you answered “yes” to any of these questions, you have an ego problem. The one thing that will stop your progression more than anything on this planet is your ego. You and your ego are two differe...

Unleashing Your Inner Power with Chris Downing

October 31, 2019 08:30 - 36 minutes - 53.4 MB

What’s stopping you from reaching your goals? Most people would say it’s their lack of motivation. They think developing more motivation is the key to their success. But what they really need to do is determine the reason they are lacking it in the first place. Lack of motivation is just one layer. When you peel back that layer, you will expose yourself to what is actually keeping you from achieving your goals. You will reveal your insecurities and your fears, and your lack of self-confi...

3 Ways to Change Your Negative Emotions

October 29, 2019 08:30 - 25 minutes - 38.3 MB

Your entire evolution of being a human is a pattern. The pattern begins with the information you take in. This information creates thoughts, and your thoughts create choices, which creates behaviors, experiences and emotions. All of this triggers new thoughts, and the pattern continues. When you find yourself stuck in your life and aren’t taking in any new information, you get stuck with the same thoughts. If these thoughts are negative, they create negative emotions and so on. When you...

How to Stop Falling Off the Fitness Wagon with Joel Freeman

October 24, 2019 08:30 - 55 minutes - 130 MB

Do you keep “falling off the wagon”? If you answered yes, this episode of Next Level, is for you. My guest, Joel Freeman, is committed to helping you live a happy, healthy life long term, and helping you find the right approach for reaching your health and fitness goals. A Beachbody Super Trainer, Master Fitness Presenter, creator of LIIFT4 and co-creator of CORE DE FORCE, with over 15 years of experience, he has become one of the leading personal trainers in the industry. Joel is...

Why You Need to Be Selfish

October 22, 2019 10:00 - 16 minutes - 38.4 MB

What are the top three priorities in your life? Are you number one? Are you even on the list? If you aren’t, I can promise you, you’re not living your best life. We should all be at the top of our list. In this episode I want to talk to you about selfishness. More importantly, I want to talk to you about how being selfish isn’t selfish at all. Being selfish is actually the least selfish thing you can do. I challenge you to seriously answer the follower questions: If you aren’t pu...

How to Get Rid of Stubborn Belly Fat with JJ Virgin

October 17, 2019 08:30 - 38 minutes - 55.7 MB

Raise your hand if you are frustrated with having stubborn belly fat? Alright, now raise your hand again if you think doing a thousand crunches a day is going to help you lose that stubborn belly fat? False! In this episode of Next Level, my guest brings you a hard truth: Doing more and more ab exercises is not an effective approach for getting rid of stubborn belly fat. JJ Virgin, celebrity nutrition and fitness expert, as well as the author of four New York Times bestselling b...

Why Weightlifting Won't Make Women Bulky with Heidi Powell

October 15, 2019 08:30 - 45 minutes - 106 MB

Let me guess, you think doing more cardio is the answer to getting the body you want? Guess again. You know I love to bring you the hard truths and this is one of them. I know you all want to have leaner, toner bodies, but killing yourself with cardio, whether you are running countless miles or spending hours on the elliptical a day isn’t going to help you. There is a huge misconception that more cardio is the secret to burning fat, and that couldn’t be further from the truth. ...

Why You Need to Embrace Change If You Want to Succeed

October 15, 2019 08:30 - 19 minutes - 47.3 MB

We all know the seasons are going to change. Summer turns into fall and fall will turn into winter. Each season may be shorter, longer, milder or harsher than another, but we know with full certainty the next season will always come. And with all things, change is inevitable and unavoidable. My question to you is, as the world around you is changing, how are you going to change with it? Are you going to be chasing a future that is better than your present? Or, are you going to continue ...

The Mental Toughness Formula

October 15, 2019 08:30 - 20 minutes - 49.3 MB

Your mental transformation is an essential part of the equation when it comes to your physical transformation. It’s impossible to experience one without the other. You can eat all the healthy meals and spend all the hours in the gym, but you won’t successfully transform physically unless you also focus on transforming mentally. Most of the obstacles we face, the ones holding us back from becoming the best versions of ourselves, are mental. Which means, it’s mandatory for us to obtain men...

Trailer Episode: Are You Ready?

September 27, 2019 13:22 - 1 minute - 5.76 MB

If you are ready to stop starting over on your fitness journey, ready to amplify your results and ready to see lasting change, you are in the right place. My name is Devan Kline, CEO of Burn Boot Camp, and I’m here to coach you on taking your health and fitness to the next level. Every Tuesday I bring you my best advice and practical strategies for igniting your transformation. Every Thursday I chat with the top influencers in the industry on the latest in nutrition, health and fitness. ...