Shoes, Base Training and more with Ryan Vail

Next Level Running

English - July 26, 2022 04:00 - 54 minutes - 37.7 MB - ★★★★★ - 35 ratings
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Previous Episode: IG Live Replay: Most Common Nutrition Questions

Next Episode: Running in the Heat with Drew Wartenburg

This month Ryan Vail joins the NLR podcast to discuss training shoes, base training, and the importance of low intensity periods in your training cycle.

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Connect with Coach Ryan Vail (today's guest): https://www.rundoyen.com/running-coaches/ryan-vail/

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