Optimizing Your Training Cycles with Mark Hadley

Next Level Running

English - February 26, 2022 06:00 - 1 hour - 42.6 MB - ★★★★★ - 35 ratings
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Previous Episode: IG Live Replay: Interval Training with Dr. Jeff Messer

Next Episode: IG Live Replay: The Boston Marathon

Have you ever wondered why every endurance cycle focuses on the a seven day week? Did you ever wonder if you could do a longer running week?

This month, Mark Hadley breaks down how to build a training cycle focused on your strengths, experience, and goals.

Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning

Connect with Coach Mark Hadley (today's guest): https://www.rundoyen.com/running-coaches/mark-hadley/

Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/

Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/