Training with the Menstrual Cycle – Ep. 143
Next Level Human
English - December 24, 2021 08:49 - 42 minutes - 29 MBAlternative Health Health & Fitness Education Self-Improvement Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode of Next Level Human podcast, Dr. Jade dives deep into the menstrual cycle, and its connection with exercising, dieting, weight loss, and performance. The period in which a menstrual cycle happens is usually 28 days, which is considered the most common, although a variation of that number is perfectly normal for each woman is different.
Dr. Jade also explains that there are different phases within the menstrual cycle, which is specifically correlated with estrogen levels, progesterone levels, and the effect of these two hormones in the body. You will also learn how the menstrual cycle is connected to fat loss goals, menopause, and how to handle all of these components. Tune in!
Check out the Next Level Human sponsors!
Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at www.organifi.com/nextlevel! Use code NEXTLEVEL for 20% off. Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%! Go to CURED at https://bit.ly/32fNS40 to use checkout code NEXTLEVEL and save 10% on the best CBD and natural adaptogen supplements such as ZEN!Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta
Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta