Next Level Human
291 episodes - English - Latest episode: 12 days ago - ★★★★★ - 304 ratingsAs humans we have a job to do. In fact, we have four jobs: to earn and manage money, to attain and maintain health and fitness, to build and sustain personal relationships and to find meaning and make a difference. Your host, Dr. Jade Teta, is an integrative physician, entrepreneur and author in metabolism and personal development.
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Episodes
The Power of Emotions, Energy, and Breathwork for change with Dr Espen Wold-Jensen - Ep. 270
June 28, 2024 15:00 - 1 hour - 46.7 MBDr. Espen Wald Jensen shares his origin story and how it led him to explore the connection between emotions and healing. He emphasizes the importance of understanding that we are more than just physical beings and that our emotions are a language of the body. Dr. Jensen explains that emotions are meant to be felt, not lived, and that they provide valuable feedback and guidance. He also discusses the concept of energy frequency and vibration, and how emotions that are not in motion can lead t...
Gut Health Secrets with Lisa Smith- Ep. 269
June 21, 2024 07:00 - 59 minutes - 40.6 MBCurious about the hidden secrets of gut health and how they might be affecting your overall well-being? Tune into this enlightening episode of the Next Level Human podcast as we sit down with Lisa Smith, a functional medicine practitioner and host of the Pretty Well podcast. We challenge popular myths, such as the effectiveness of bone broth for gut restoration, and Lisa shares her expert methodology, emphasizing the critical three R's: Remove, Replace, and Restore. Learn how personalized pr...
Resilience, Self-Care, and Women's Empowerment with Amber Shaw- Ep. 268
June 14, 2024 21:00 - 1 hour - 44.9 MBAmber Shaw shares her journey from a picture-perfect marriage to divorce, single motherhood, and building a successful coaching business. She discusses the challenges, emotional turmoil, and the pivotal moments that led her to reclaim her power and purpose. Amber's story is a testament to resilience, self-discovery, and the transformational journey from pain to purpose. The conversation covers the topics of passion, purpose, midlife awakening, sharing on social media, self-discovery, self-ca...
The Power of Micro Workouts for Middle Age Fitness- Ep. 267
May 28, 2024 18:00 - 50 minutes - 35 MBSummary In this episode, Dr. J Tita discusses the benefits of micro workouts, particularly for individuals in the middle age bracket. He emphasizes the importance of adapting exercise intensity and duration to maintain metabolic flexibility and overall health. Dr. Tita also introduces the concept of rest-based training and its role in tailoring workouts to individual needs. Keywords micro workouts, middle age fitness, metabolic flexibility, rest-based training, exercise intensity, adaptat...
Conquering Gut Disorders with Josh Dech- Ep. 266
May 24, 2024 13:00 - 53 minutes - 36.9 MBSummary In this episode, Dr. Jade Teta interviews Josh Dech, a clinical nutritionist, about gut health and its impact on overall well-being. They discuss the connection between gut dysfunction and diseases like Crohn's and colitis, challenging the notion that these conditions are incurable. Josh shares a success story of healing a woman with Crohn's disease and an anal vaginal fistula through dietary changes and natural remedies. They explore the three main factors contributing to gut disea...
Exercise Snacking: Boost Your Health in Minutes a Day- Ep. 265
May 21, 2024 01:00 - 33 minutes - 23.4 MBIn this episode of The Next Level Human post Dr. Jade Teta discusses the concept of exercise snacks, which refers to short bursts of physical activity spread throughout the day. He explains that these bursts, also known as VILPA or VIPA, can be as short as 30 seconds or as long as three minutes. Dr. Teta shares his personal experience with exercise snacks and how he incorporated them into his daily routine. He also discusses the benefits of exercise snacks, including their potential to reduc...
Balancing Hormones for Weight Loss: A Woman's Guide with Dr. Beth Westy- Ep. 264
May 11, 2024 02:00 - 1 hour - 48 MBDr. Beth Westy, an expert in female hormones, discusses the importance of hormones in weight loss and health for women. She emphasizes that hormones play a significant role in how the body processes nutrients and how the female body's hormonal shifts and changes affect metabolism. Dr. Beth highlights the need for comprehensive hormone testing, such as the Dutch test, to identify imbalances and customize treatment plans. She also addresses the lack of research on the female body and the impor...
Balancing Hormones for Weight Loss: A Woman's Guide with Dr. Beth Westy
May 11, 2024 02:00 - 1 hour - 47.1 MBDr. Beth Westy, an expert in female hormones, discusses the importance of hormones in weight loss and health for women. She emphasizes that hormones play a significant role in how the body processes nutrients and how the female body's hormonal shifts and changes affect metabolism. Dr. Beth highlights the need for comprehensive hormone testing, such as the Dutch test, to identify imbalances and customize treatment plans. She also addresses the lack of research on the female body and the impor...
Unlocking the Secrets of Metabolic Flexibility and Weight Management
May 04, 2024 22:00 - 40 minutes - 28 MBEver wondered why some people can eat whatever they want and not gain an ounce, while others meticulously count calories and struggle? Today's episode is a treasure trove of insights from "Next Level Metabolism," guiding you through the labyrinth of metabolic health. We're not just talking about how fast or slow your metabolism is; we're diving into the essence of metabolic flexibility and adaptability. Imagine your metabolism as a bustling city energy grid or a sensitive computer system; un...
Unlocking the Secrets of Metabolic Flexibility and Weight Management- Ep. 263
May 04, 2024 22:00 - 40 minutes - 28.1 MBEver wondered why some people can eat whatever they want and not gain an ounce, while others meticulously count calories and struggle? Today's episode is a treasure trove of insights from "Next Level Metabolism," guiding you through the labyrinth of metabolic health. We're not just talking about how fast or slow your metabolism is; we're diving into the essence of metabolic flexibility and adaptability. Imagine your metabolism as a bustling city energy grid or a sensitive computer system; un...
The Science of Metabolic Mastery and Athletic Nutrition with Dr Jeff Graham MD and Dr Michael Donovan PhD- Ep. 262
April 19, 2024 20:00 - 1 hour - 51.4 MBEmbark on an enlightening exploration of nutrition and supplementation with the help of my esteemed colleagues, Dr. Jeff Graham and Dr. Michael Donovan. Together, we peel back the layers of our daily diets, uncovering the hidden power of micronutrients and macronutrients alike. Dr. Donovan's four Fs—fuel, function, fun, and fasting—serve as our compass, guiding us through the complexities of meal timing, the joy of eating, and the discipline of fasting. Fuel your mind with knowledge on creat...
Navigating Mental Health and Identity with Heather Heynen- Ep. 261
April 12, 2024 07:00 - 1 hour - 46.7 MBEmbark on a transformative journey with Heather Heynen, a mental health maven and life coach, as she lays bare the intricacies of our inner world and its impact on our outer realities. With Heather's guidance, we navigate the delicate interplay of mental health and physical fitness, examining how our beliefs and identity shape our habits. Her candid revelations about overcoming anxiety and eating disorders illuminate the path toward a more integrated and purposeful way of living. Uncover th...
Individualizing Health, Fitness & Performance with Jeff Graham & Michael Donovan- Ep. 260
April 05, 2024 07:00 - 1 hour - 52.1 MBUnlock the secrets of a health and fitness lifestyle tailored just for you as Dr. Jade brings in his friends and colleagues Dr. Jeff Graham (MD) of Wild Health and Dr. Michael Donovan (Ph.D.) of michaeldonovancoaching.com. They bring a wealth of knowledge to the table, ensuring you're equipped to weave through the labyrinth of health advice that floods our senses daily. This discussion takes you on a journey of structured flexibility, inviting you to find joy and passion in your health regim...
Unraveling Autoimmunity with Justin Janoska- Ep. 259
March 29, 2024 16:00 - 1 hour - 44.8 MBDiscover the untold story of your body's hidden battles as I, Dr. JT, alongside the brilliant Justin Janoska, unravel the complex tapestry of autoimmunity and functional medicine. This episode promises to offer you a fresh perspective on how traditional medical models and quick-fix functional medicine solutions are often out of sync with the personalized care required to address autoimmune conditions effectively. We'll challenge the status quo, arguing against the oversimplification of treat...
Rewiring Mindset and Behavior: The Art of Transformative Coaching with Kasey Joe Orvitas- Ep. 257
March 15, 2024 07:00 - 1 hour - 52.8 MBUnlock the transformative power of your mind with guidance from Kasey Joe Orvitas, a psychology PhD blending scientific insight with actionable coaching strategies. This episode promises a profound exploration into the art of coaching, where we uncover the missing links in traditional training, particularly the understanding of behavior change and mindset. Kasey Joe challenges the entrenched notion of a fixed mindset, providing enriching discourse on how coaches can nurture growth, adaptabil...
Rewiring Mindset and Behavior: The Art of Transformative Coaching with Kasey Jo, Orvidas- Ep. 257
March 15, 2024 07:00 - 1 hour - 52.8 MBUnlock the transformative power of your mind with guidance from Kasey Jo, Orvidas, a psychology PhD blending scientific insight with actionable coaching strategies. This episode promises a profound exploration into the art of coaching, where we uncover the missing links in traditional training, particularly the understanding of behavior change and mindset. Kasey Jo challenges the entrenched notion of a fixed mindset, providing enriching discourse on how coaches can nurture growth, adaptabili...
Rewiring Mindset and Behavior: The Art of Transformative Coaching with Kasey Jo, Orvidas- Ep. 258
March 15, 2024 07:00 - 1 hour - 53.7 MBUnlock the transformative power of your mind with guidance from Kasey Jo, Orvidas, a psychology PhD blending scientific insight with actionable coaching strategies. This episode promises a profound exploration into the art of coaching, where we uncover the missing links in traditional training, particularly the understanding of behavior change and mindset. Kasey Jo challenges the entrenched notion of a fixed mindset, providing enriching discourse on how coaches can nurture growth, adaptabili...
Harnessing Quantum Biology With Carrie Bennet- Ep. 257
March 08, 2024 03:00 - 1 hour - 49.2 MBPrepare to unlock the secrets of your inner bio-battery with quantum metabolism guru, Carrie Bennett, who joins me, Dr. JT, for a groundbreaking discussion on the Next Level Human Podcast. We're diving deep into the nexus of quantum biology and human energy regulation, revealing how your body harnesses water and sunlight to power up your life. Say goodbye to the conventional calorie-counting and macro-tracking, as we illustrate through a captivating story of vacation weight loss, the untappe...
Reprogramming Unconscious Stories: Transformation and Understanding Stuck Patterns- Ep. 256
March 02, 2024 00:00 - 30 minutes - 20.9 MBHave you ever caught yourself wondering why you make the choices you do, or why certain habits seem almost impossible to break? You're not alone, and this episode is dedicated to unwinding the psychological narratives that are tightly knit into our identity and beliefs. Embark on a transformative journey with Dr. Jade Teta as he helps you pull at the threads of the stories you've told yourself from childhood, stories that dictate your actions in ways you might never have noticed. Dr Jade's s...
Unveiling the Power Within: Personal Stories, Biofields, and the Journey to a Fulfilling Life- Ep. 255
February 23, 2024 15:00 - 30 minutes - 20.9 MBThe latest podcast episode of Next Level Human takes you on a journey through the transformative power of personal stories, revealing how these narratives shape our identities, beliefs, and ultimately, our behaviors. We're not just talking about surface-level change; we're discussing the deep-seated origins of who we are and how we interact with the world. Drawing from the themes of Dr. Jade's new book, "You Grow Me," he aims to guide you through the process of disentangling and redefining t...
Navigating Female Desire and Sexual Fulfillment with Dr. Jordin Wiggins- Ep. 254
February 09, 2024 14:00 - 1 hour - 50.6 MBUnlock the secrets to a more fulfilling love life with Dr. Jordin Wiggins, our esteemed guest who brings her naturopathic expertise to the bedroom. As we navigate the silent struggles that many women face in their quest for sexual satisfaction, this episode is a beacon of hope, shining a light on the path to pleasure often left unexplored. We promise an intimate journey through the complexities of female desire, the misconceptions of sexual fulfillment, and how partners can harmoniously alig...
Authenticity & Purpose in Love & Romance: You Grow Me Sample Chapter- Ep. 253
February 02, 2024 02:00 - 1 hour - 46 MBEver wondered how staying true to yourself can amplify your love life? Join me and my co-author, Emily Gough, as we unravel the secrets of personal growth and authentic relationships in our latest book "You Grow Me," a timely piece perfect for Valentine's Day. We're peeling back the curtain on the transformative journey of siblings Alex and Casey, whose stories serve as a beacon for navigating life's intricate dance of staying genuine amid romantic entanglements. This heartfelt episode invi...
Building Muscle: The Art and Science of Training for Hypertrophy- Ep. 252
January 26, 2024 08:00 - 46 minutes - 32.3 MBUnlock the secrets to a stronger, healthier you as we unveil the transformative power of muscle building. With decades of wisdom at your disposal, you'll be equipped to revolutionize your physical health and embrace the multifaceted benefits of well-sculpted muscles. Beyond mere aesthetics, muscles serve as vital endocrine organs, dispatching myokines that wage war on inflammation. Spanning from gym rookies to seasoned lifters, this episode promises a trove of practical strategies honed over...
Individualized Workouts: How to Train for Your Unique Metabolism & Mental State- Ep. 251
January 19, 2024 08:00 - 41 minutes - 28.8 MBUnlock the secrets to a fitness program that truly understands you. With 35 years of experience under my belt, I've designed year-long programs tailored specifically for men and women, taking into account the unique biological blueprints that impact our fitness journeys. From hormonal cycles to muscle mass differences, this episode peels back the layers on why a one-size-fits-all approach to exercise just doesn't cut it. And it's not just about gender; we'll explore how customizing workouts ...
The "Metabolic Secret": Why Your Workouts Should Be Different (Based on Your Sex)- Ep. 250
January 05, 2024 03:00 - 41 minutes - 28.8 MBWelcome to a new horizon of health and vitality! Picture this: a lifestyle where your metabolism isn't just fast, but resilient, responsive, and supremely adaptable. That's what we're unpacking today as I introduce my specially crafted Metabolic Female and Metabolic Male workout programs. Designed to span a year with four transformative phases, these programs are the blueprints to constructing a body that listens when you speak, whether it's through hunger pangs or energy surges. For all t...
Forget Habits, Change Your Story: The Secret to Manifesting Anything You Desire - Ep. 249
December 29, 2023 08:00 - 37 minutes - 25.8 MBDiscover how the stories we've told ourselves since childhood have sculpted our adult identities, and how by rewriting these narratives, we can catalyze profound personal transformation. As we step into the brilliance of 2024, the Next Level Human Podcast unveils the intricate dance between belief, identity, and the success of our resolutions. Join me, Dr. Jade Tita, on a journey that ventures beyond the surface of habit formation, and deep into the essence of who we are. This episode is not...
Embracing Heat: The Life-Changing Power of Sauna Rituals and Finnish Sisu- Ep. 248
December 27, 2023 08:00 - 1 hour - 44.6 MBEver found yourself wondering how a simple sauna session could transform your life? My journey into the world of heat and cold therapy has been nothing short of revelatory, and in this episode, I'm thrilled to have Emma O'Kelly, the author of "Sauna: The Power of Deep Heat" share her fascinating transition from British skeptic to sauna devotee. Together, we uncover the cultural tapestry of sauna rituals, discuss the health benefits of embracing the heat, and delve into how this practice can ...
How 10K Steps Can Transform Your Health- Ep. 247
December 22, 2023 08:00 - 52 minutes - 35.9 MBUnlock the secret to a healthier you with just a simple step—literally! In this eye-opening video, we delve into the underrated powerhouse of health and weight loss: walking. Discover why 10K steps a day isn't just a number but a transformative journey for your body and mind. 🚶♂️✨ As Next Level Human, Dr. Jade Teta, takes you through this insightful exploration, you'll learn the science behind how walking eclipses rigorous exercise when it comes to sustainable health benefits. From reducin...
Top Rules For Coaches: Tools And Techniques To Be A Better Coach And Friend- Ep. 246
December 15, 2023 08:00 - 51 minutes - 35.1 MBEver wondered what the secret sauce of great coaching is? Are honesty, good intentions, and challenging dialogue all essential ingredients? Join us as we, seasoned coaches and close friends, put our heads together to decipher the rules of being a great coach. We share our own trials and tribulations, the highs and the lows, and the wisdom we've gathered along our journey. Our conversation offers fresh perspectives, and we assure you, whether you're a seasoned professional, a newbie coach, or...
Herpes, Healing, and Helping A Story of Resilience and Purpose with Alexandra Harbushka- Ep. 245
December 13, 2023 08:00 - 51 minutes - 35.7 MBAre you ready to embark on a transformative journey? One where pain becomes purpose, hurt morphs into help, and stigma is replaced with self-discovery? Our conversation with the inspiring Alexandra Harbushka gives a compelling insight into just that. Alexandra shares her deeply personal narrative of living with an unexpected and stigmatized STD diagnosis and how it became a powerful catalyst for personal growth and social change. Her story reflects the incredible human capacity to convert li...
Navigating Life's Storms: Practical Strategies for Overcoming Difficult Times- Ep. 244
December 08, 2023 08:00 - 56 minutes - 38.5 MBIn this episode, Dr. Jade Teta discusses how to get through tough times. He shares his personal experience of going through a difficult time and the challenges he faced. Dr. Teta emphasizes the importance of acknowledging and validating someone's feelings when they are going through a tough time. He explains the law of humanity and empathy, which involves accepting that it is normal to feel negative emotions during difficult times. Dr. Teta also discusses the dangers of toxic negativity and ...
Overthinking: The Thief of Your Peace and How to Reclaim It - Ep. 243
December 01, 2023 08:00 - 47 minutes - 32.3 MBAre you stuck in the endless loop of overthinking? This episode dives into the profound implications of overthinking, illustrating how it often stems from early life experiences and narratives formed during our development. We'll explore how overthinking is more a signpost that needs our attention, rather than a malady that needs to be halted. Navigating through personal anecdotes, we will uncover the strong correlation between overthinking and our craving for control and clarity. You will ...
50 Life Lessons. Life Advice at 50 - Ep. 242
November 22, 2023 12:00 - 41 minutes - 28.2 MBReady to challenge your beliefs and learn a few life lessons along the way? As I celebrate my 50th birthday, I'm bringing you 50 pieces of wisdom that have shaped my journey. Through personal reflections drawn from my physical, mental and emotional transformations, we'll navigate topics like self-belief, healing, and the human experience of suffering. Feel free to engage with these musings and see where they lead you. We'll also touch on the significance of friendships that align with your ...
Dating Advice for Next Level Humans - Ep 241
November 17, 2023 12:00 - 17 minutes - 11.9 MBReady to conquer the world of meeting and dating in romance? Tune in and get ready to transform your love life as we delve into the intriguing science and art of romance. From identifying potential spaces where your dream partner might be found — be it a CrossFit studio, a bustling coffee shop, or an enlightening seminar — to building your confidence in taking the first step, we've got you covered. Plus, we offer a sneak peek at my latest book, 'You Grow Me', which is set to hit the shelves ...
How To Build Muscle For Beginners - Ep 240
November 03, 2023 07:00 - 32 minutes - 22.1 MBWant to know how to build muscle? The basics for beginners? This podcast breaks down the diet and exercise components to doing just that. Dr Jade helps us understand that just like losing weight requires a calorie deficit, so to does gaining muscle require a calorie excess. Calories matter and so do hormones. Not only do you want the extra calories, but you could also benefit from some of the hormones that are powerfully anabolic in their mechanism. Most importantly insulin. While research h...
How To Let Go Of Anger, Resentment, and Hurt- Ep. 239
October 27, 2023 12:41 - 56 minutes - 38.9 MBAll humans deal with anger, resentment, and hurt. Not all of us are able to let go of the feelings this suffering creates. And if we can't let go and move on our growth and potential are stifled. We all know someone who went through a difficult time and was degraded by it. We also can point to examples where people learned, grew, and elevated as a result. In this episode, Dr. Jade unpacks the three paths we can follow when hurt— the villain, the victim, and the victor (hero). He makes the ca...
On World Tragedy - Ep. 238
October 20, 2023 07:00 - 37 minutes - 25.6 MBWhen tragedy hits many automatically revert back to their culture-level instincts immediately taking sides and picking a team. While this is an understandable reaction, it is also the worst thing one can do. It's this behavior that often inspires, cultivates and emboldens the base level human elements of society. In this podcast Dr Jade argues that the only way to combat hate and hurt is to root it out, integrate it, and transcend it within ourselves first. When we do that successfully we ...
Becoming a Next Level Human with Lunden Souza - Ep. 237
October 13, 2023 07:00 - 1 hour - 49.1 MBEver thought of how your struggles could be transformed into a significant source of personal growth and global contribution? Join in and navigate this intriguing concept with Dr. Jade Teta as he sits down with Lunden Souza as they discuss making a lifestyle shift towards becoming a 'Next Level Human'. They delve into the concept of suffering and its potential transformation into meaning, exploring how our perceptions of our struggles can shape our reality. Dr. Jade guides you through the ...
Issues Around Functional Medicine With Erin Holt - Ep. 236
October 06, 2023 07:00 - 1 hour - 47.4 MBJoin Dr. Jade and Erin Holt, a seasoned functional nutritionist, as they unpack the realities of functional medicine. Listen in as Eric shares her personal journey to becoming a functional nutritionist and the contentious relationship between dietetics and the American Beverage Association. Erin walks you through her unique approach that harmonizes nutrition with energy work, empowering individuals to become their own healers. Learn about how functional medicine is employed to trace and addr...
How To Manifest - Ep. 235
September 29, 2023 07:00 - 1 hour - 45.8 MBYou're about to unlock the secrets of the universe itself, as Dr. Jade explains the mystical concept of manifestation, that magical process where dreams become reality. This episode will change your whole perception of reality and arm you with practical tools to sculpt your destiny. Today Dr. Jade is peeling back the veil on manifestation, analyzing how our history shapes our destiny and examining the importance of healing old wounds in order to truly manifest our desires. Dr. Jade discuss...
Preloads Postloads And Binge Eating - Ep. 234
September 22, 2023 07:00 - 30 minutes - 21.8 MBHave you ever felt strangled by those intense, almost unbearable food cravings? You know, the kind that makes you feel like a ravenous wolf, ready to devour everything in sight? Years ago, Dr. Jade was caught in a vicious cycle of overeating, an experience that taught him the critical lesson of individuality when it comes to health and fitness. In our relentless quest for healthier lifestyles, we often overlook the extraordinary power of protein. Protein can be a game-changer in your effo...
Advanced Metabolism Topics with Jeff Hoehn - Ep. 233
September 15, 2023 07:00 - 1 hour - 49 MBIn this engaging episode, Dr. Jade is excited to share his conversation with Jeff Hoehn, originally aired on his podcast, The Mind Muscle Connection. Dr. Jade shares his background in the fitness industry, his choice of pursuing naturopathic medicine over traditional medical school, and the significant gaps in nutrition, exercise, and psychology courses in medical school curriculums. This conversation highlights the value of lifestyle medicine and the distinctive training approach of Dr. Jad...
A Discussion On Trauma With Justin Janoska - Ep. 232
September 08, 2023 07:00 - 50 minutes - 34.9 MBHave you ever wondered how your past traumas might be influencing your present life? In this episode, Dr. Jade welcomes the insightful Justin Janoska to the podcast, and together they embark on a journey through the labyrinth of trauma, its potential impacts, and the clues our bodies might be giving us about past traumas. Together, they attempt to redefine trauma, not just as major life-altering events but also as minor instances that subtly shape us and influence our growth. This conversa...
Kanna: A Psychoactive Adaptogen with Stephanie Wang - Ep. 231
September 01, 2023 07:00 - 1 hour - 46.9 MBStephanie Wang is the creator of KA! Empathogenics, a heart-centered product made with Kanna, and it has been a game changer for many. Stephanie's journey with Kanna, including her experiences during plant ceremonies, instilled a profound sense of connection with the universe and sparked a desire to share this extraordinary product with the world. Her stories of transformation and forgiveness will leave you inspired. In this episode of The Next Level Human Podcast, Stephanie elaborates on ...
Hack Your Health with Data: Unleashing the Power of Personalized Medicine with Lifeforce – Ep. 230
August 25, 2023 07:00 - 54 minutes - 37.1 MBWhat if there was a way to bridge the gap between traditional healthcare and alternative medicine, creating a personalized, accessible, and cost-effective approach? This possibility is what we explore in this intriguing conversation with Dugal Bain, CEO and co-founder of Lifeforce. His inspiring journey from becoming a father to transforming his views on proactive healthcare will captivate you, as he reveals how LifeForce is changing the narrative of primary care to be more about optimizatio...
Lifeforce with Dugal Bain – Ep. 230
August 25, 2023 07:00 - 53 minutes - 50.4 MBWhat if there was a way to bridge the gap between traditional healthcare and alternative medicine, creating a personalized, accessible, and cost-effective approach? This possibility is what we explore in this intriguing conversation with Dugal Bain, CEO and co-founder of Lifeforce. His inspiring journey from becoming a father to transforming his views on proactive healthcare will captivate you, as he reveals how LifeForce is changing the narrative of primary care to be more about optimizatio...
Awakening To Nondualism – Ep. 229
August 18, 2023 07:00 - 42 minutes - 30.2 MBPrepare to challenge your usual thinking patterns and embrace a mindset that moves beyond duality and binary perspectives. This episode of the Next Level Human podcast promises to introduce you to the concept of non-dualistic thinking, a philosophy grounded in the Taoist belief of viewing the world not in opposites, but as an interconnected web of relationships. Dr. Jade unpacks the limitations of dualistic thinking and the dysfunction it can create, offering intriguing insights that could h...
Metabolic 10 Foods – Ep. 228
August 11, 2023 07:00 - 41 minutes - 29.6 MBPrepare to revolutionize the way you approach nutrition and body transformation as Dr. Jade unpacks the Metabolic 10 system - a unique model that he has designed, focusing on 10 food categories. Promising to satiate hunger and maintain lean body composition, Dr. Jade is talking about soups, salads, scrambles, shakes, smoothies, stir fries, skillets, spices, sours, and yes, some of your favorite food too! Dr. Jade highlights the benefits of enhancing these meals with lean proteins, low suga...
The Healing Power of Writing With Emily Gough - Ep. 227
August 04, 2023 07:00 - 1 hour - 47.8 MBImagine being able to process your deepest emotions, rewrite your personal narratives, and experience profound personal growth, all through the power of writing. As Emily and Jade share the journey of penning their book on relationships, you'll uncover how the act of writing can help you navigate the stormy seas of your innermost feelings. Listen in as they reveal how they overcame the emotional challenges, their differing relationship styles, and personal narratives to write a hundred thous...
Becoming A Health Coach with Laura Rupsis and Erin Power – EP. 226
July 28, 2023 07:53 - 1 hour - 46.3 MBUnlock the secrets of a thriving health coaching business with industry experts, Erin Power and Laura Rupsis. This episode is a treasure trove of insights that will redefine your understanding of health coaching, shatter misconceptions, and illuminate the path to success in this rapidly evolving field. We promise you an enlightening discussion that goes beyond the usual 'eat right and exercise' mantra, to delve into individual barriers to success, the psychology of unhealthy habits, and the ...