005 Comparing hormones in menopausal women to teenagers - Nurse Tracy Rutter & Dr Louise Newson
The Dr Louise Newson Podcast
English - July 09, 2019 19:15 - 28 minutes - 26.5 MB - ★★★★★ - 2 ratingsMedicine Health & Fitness Mental Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Dr Louise Newson discusses changing hormones with Nurse Tracy Rutter, who has had an interesting & varied career as an army nurse & a school nurse. Tracy talks about changing hormones in adolescent girls & comparisons with changing hormone levels in perimenopausal and menopausal women, her own experience of surgical menopause, how balancing her hormones really improved the quality of her life & her experience of working in the Menopause and Wellbeing Centre.
Tracy's Three Take Home Tips:
Don't put yourself on the back burner any more! Be brave and seek the right advice and treatment.
That 'me time' is really important - remember to take care of yourself.
Start keeping a diary to record your symptoms and how you are feeling. It can be helpful for your own mind and also when you visit your GP.