New Normal Project
139 episodes - English - Latest episode: about 4 years ago - ★★★★★ - 13 ratingsA health and wellbeing podcast focused on a plant-based, body-moving and mind-focused way of life.
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Episodes
Episode 45: Neal Barnard - Starting a plant-based diet and the health benefits you can expect
December 13, 2018 06:28 - 1 hour - 106 MBAfter an 8 month break, the New Normal Project podcast is back, aiming to inspire and empower you to live a more healthy, fulfilling and conscious life. Claire is taking a further break from the show so I invite you to stick with me, Andrew, on a search to improve your health and happiness, and indeed mine. My father’s recent death with cancer has reinvigorated my passion to help as many people as possible to live the healthiest lives possible to give us the best chance of a longer and dis...
Episode 44: Dulcie Corbett - The Aunt that changed our lives through plant-based eating
March 29, 2018 07:36 - 1 hour - 69.9 MBHow would it feel to need to sit down in the middle of the road because the pain in your chest was so bad? You couldn’t even wait until you got to the other side. And what if your cardiologist said “I’ve done all the stents I can, the blood vessels in your heart are falling apart and there is nothing wrong with sitting down”? Dulcie Corbett didn’t like to hear this. She was too dynamic to be crippled by heart disease. She had gone trekking in the Himalayas on the day she retired from wor...
Dulcie Corbett - The Aunt that changed our lives through plant-based eating (NNP #44)
March 29, 2018 07:36 - 1 hour - 69.9 MBHow would it feel to need to sit down in the middle of the road because the pain in your chest was so bad? You couldn’t even wait until you got to the other side. And what if your cardiologist said “I’ve done all the stents I can, the blood vessels in your heart are falling apart and there is nothing wrong with sitting down”? Dulcie Corbett didn’t like to hear this. She was too dynamic to be crippled by heart disease. She had gone trekking in the Himalayas on the day she retired from wor...
Episode 43: Kim Williams - The world's most famous vegan cardiologist
January 19, 2018 12:23 - 52 minutes - 45.9 MBIf you had heart disease, wouldn't you prefer advice from a cardiologist who is trying to make themselves heart attack proof? Dr Kim Williams is a vegan cardiologist. Yes you read it right. He adopted a plant-based diet 15 years ago when his cholesterol level was found to be higher than it should have been and he'd recently seen a patient's heart scan improve remarkably with a plant-based diet. He now understands that a whole foods plant-based diet should give him a longer life and shoul...
Dr Kim Williams - The world's most famous vegan cardiologist (NNP #43)
January 19, 2018 12:23 - 52 minutes - 45.9 MBIf you had heart disease, wouldn't you prefer advice from a cardiologist who is trying to make themselves heart attack proof? Dr Kim Williams is a vegan cardiologist. Yes you read it right. He adopted a plant-based diet 15 years ago when his cholesterol level was found to be higher than it should have been and he'd recently seen a patient's heart scan improve remarkably with a plant-based diet. He now understands that a whole foods plant-based diet should give him a longer life and shoul...
The Best of New Normal Project in 2017 - part 2 (NNP #42)
January 14, 2018 12:48 - 1 hour - 71.3 MBWelcome back to Part 2 of the Best of New Normal Project in 2017! It's hard to believe that this time 12 months ago New Normal Project did not even exist and the podcast was but a twinkle in our eye. And now here we are at episode 42, with a compilation of some of the best bits from guests we've interviewed this last year. It hasn't been easy to chose which ones to include, but this combination has resulted in a collection of experts and powerful stories that touched us and (hopefully) tou...
Episode 42: The Best of New Normal Project in 2017 (Part 2)
January 14, 2018 12:48 - 1 hour - 71.3 MBWelcome back to Part 2 of the Best of New Normal Project in 2017! It's hard to believe that this time 12 months ago New Normal Project did not even exist and the podcast was but a twinkle in our eye. And now here we are at episode 42, with a compilation of some of the best bits from guests we've interviewed this last year. It hasn't been easy to chose which ones to include, but this combination has resulted in a collection of experts and powerful stories that touched us and (hopefully) tou...
The Best of New Normal Project in 2017 - part 1 (NNP #41)
January 07, 2018 10:45 - 1 hour - 61.6 MBWelcome to 2018! It's hard to believe that this time 12 months ago New Normal Project did not even exist and the podcast was but a twinkle in our eye. And now here we are at episode 41, with a compilation of some of the best bits from guests we've interviewed this last year. It hasn't been easy to chose which ones to include, but this combination has resulted in a collection of experts and powerful stories that touched us and (hopefully) touched you too. The process of listening again to...
Episode 41: The Best of New Normal Project in 2017 (Part 1)
January 07, 2018 10:45 - 1 hour - 61.6 MBWelcome to 2018! It's hard to believe that this time 12 months ago New Normal Project did not even exist and the podcast was but a twinkle in our eye. And now here we are at episode 41, with a compilation of some of the best bits from guests we've interviewed this last year. It hasn't been easy to chose which ones to include, but this combination has resulted in a collection of experts and powerful stories that touched us and (hopefully) touched you too. The process of listening again to...
Episode 40: Rich Roll & Julie Piatt (reprised) - End of year replay interview
December 24, 2017 10:35 - 1 hour - 81.4 MBWhat a year it has been for New Normal Project! Claire and Andrew Davies created New Normal Project to inspire others to adopt healthier and happier lives after a four year period where they made changes focused on improved health, vitality, relationships and sense of purpose. The podcast is where they have conversations on key pillar topics like eating more fruit and vegetables, becoming more mindful, moving our bodies more, improving our sleep and developing healthier connections with idea...
End of year replay interview of Rich Roll & Julie Piatt (NNP #40)
December 24, 2017 10:35 - 1 hour - 81.4 MBWhat a year it has been for New Normal Project! Claire and Andrew Davies created New Normal Project to inspire others to adopt healthier and happier lives after a four year period where they made changes focused on improved health, vitality, relationships and sense of purpose. The podcast is where they have conversations on key pillar topics like eating more fruit and vegetables, becoming more mindful, moving our bodies more, improving our sleep and developing healthier connections with idea...
Episode 39: Creating community - Recorded audio from New Normal at Serotonin event
December 17, 2017 00:30 - 1 hour - 58.2 MBIf you missed out on attending the recent New Normal at Serotonin event you can listen in and feel like you were there. Claire and Andrew from the New Normal Project had a great night with a wonderful bunch of people and recorded the audio of their presentation as a live podcast with an audience. This was a night to celebrate the end of the New Normal Project's first year as an organisation that aims to inspire others to lead healthier and happier lives. Over the last few years Claire and A...
Audio from New Normal at Serotonin event (NNP #39)
December 17, 2017 00:30 - 1 hour - 58.2 MBIf you missed out on attending the recent New Normal at Serotonin event you can listen in and feel like you were there. Claire and Andrew from the New Normal Project had a great night with a wonderful bunch of people and recorded the audio of their presentation as a live podcast with an audience. This was a night to celebrate the end of the New Normal Project's first year as an organisation that aims to inspire others to lead healthier and happier lives. Over the last few years Claire and A...
Dr Michael Klaper - Plant-based eating for disease reversal, healthier living and our environment (NNP #38)
December 07, 2017 13:27 - 1 hour - 71.1 MBWhether you are thinking of improving your health by simply eating more vegetables or you are already eating and advocating a whole foods plant-based diet, there is much to gain from this interview with Dr Michael Klaper. Dr Klaper is a leading general (family) practitioner, an internationally recognized educator, and a highly sought-after speaker on diet and health. For over 40 years he has helped thousands of people around the world to reclaim their health and to improve their well-being...
Episode 38: Michael Klaper - Plant-based eating to reverse disease, for healthier living and for our environment
December 07, 2017 13:27 - 1 hour - 71.1 MBWhether you are thinking of improving your health by simply eating more vegetables or you are already eating and advocating a whole foods plant-based diet, there is much to gain from this interview with Dr Michael Klaper. Dr Klaper is a leading general (family) practitioner, an internationally recognized educator, and a highly sought-after speaker on diet and health. For over 40 years he has helped thousands of people around the world to reclaim their health and to improve their well-being...
The New Normal approach to Christmas (NNP #37)
November 29, 2017 07:12 - 49 minutes - 47.1 MBHow are you feeling about the lead up to Christmas time? At this time of celebration and “year end catch ups”, there can seem so much to wade through. Things like multiple social functions, family Christmas dinners, gift buying, suboptimal food offerings at work parties and simply fitting everything in. This period of the year can be stressful. Especially if you eat a whole foods plant-based diet or are drifting that way. Claire and Andrew’s new normal life is a fairly recent change. Onl...
Episode 37: The New Normal approach to Christmas
November 29, 2017 07:12 - 49 minutes - 47.1 MBHow are you feeling about the lead up to Christmas time? At this time of celebration and “year end catch ups”, there can seem so much to wade through. Things like multiple social functions, family Christmas dinners, gift buying, suboptimal food offerings at work parties and simply fitting everything in. This period of the year can be stressful. Especially if you eat a whole foods plant-based diet or are drifting that way. Claire and Andrew’s new normal life is a fairly recent change. Onl...
Episode 36: Emily Hazell - Making us happy by activating serotonin release with food
November 23, 2017 06:40 - 1 hour - 57.7 MBEmily Hazell deals in happiness. And who doesn’t want to be happy? Emily is the owner and self-described Head Serotonin Dealer at her café, Serotonin Eatery, located in Burnley in Melbourne. Not so long along she was diagnosed with clinical depression and advised to take anti-depressants. Curious about alternatives, she learnt about the naturally occurring nutrients in food that cause the release of the powerful neurotransmitters responsible for mood, such as dopamine and serotonin. Fa...
Emily Hazell is making us happy by activating serotonin release with food (NNP #36)
November 23, 2017 06:40 - 1 hour - 57.7 MBEmily Hazell deals in happiness. And who doesn’t want to be happy? Emily is the owner and self-described Head Serotonin Dealer at her café, Serotonin Eatery, located in Burnley in Melbourne. Not so long along she was diagnosed with clinical depression and advised to take anti-depressants. Curious about alternatives, she learnt about the naturally occurring nutrients in food that cause the release of the powerful neurotransmitters responsible for mood, such as dopamine and serotonin. Fa...
Justin Caffrey - A recovering capitalist - part 2 (NNP #35)
November 14, 2017 23:12 - 1 hour - 70.7 MBJustin Caffrey is an Irish business and family man in his early 40's who from a tough and humble childhood experienced tremendous success after he left his university course prematurely. He worked hard in the finance industry becoming a serial entrepreneur and self-described ‘unconscious capitalist’. This gave him tremendous professional and financial success but when his son Joshua died he found both his business and personal life close to collapse. In this special 2 part episode Justin t...
Episode 35: Justin Caffrey - A recovering capitalist (part 2)
November 14, 2017 23:12 - 1 hour - 70.6 MBJustin Caffrey is an Irish business and family man in his early 40's who from a tough and humble childhood experienced tremendous success after he left his university course prematurely. He worked hard in the finance industry becoming a serial entrepreneur and self-described ‘unconscious capitalist’. This gave him tremendous professional and financial success but when his son Joshua died he found both his business and personal life close to collapse. In this special 2 part episode Justin t...
Episode 34: Justin Caffrey - A recovering capitalist (part 1)
November 08, 2017 21:02 - 1 hour - 112 MBJustin Caffrey is an Irish business and family man in his early 40's who from a tough and humble childhood experienced tremendous success after he left his university course prematurely. He worked hard in the finance industry becoming a serial entrepreneur and self-described ‘unconscious capitalist’. This gave him tremendous professional and financial success but when his son Joshua died he found both his business and personal life close to collapse. In this special 2 part episode Justin t...
Justin Caffrey - A recovering capitalist - part 1 (NNP #34)
November 08, 2017 21:02 - 1 hour - 112 MBJustin Caffrey is an Irish business and family man in his early 40's who from a tough and humble childhood experienced tremendous success after he left his university course prematurely. He worked hard in the finance industry becoming a serial entrepreneur and self-described ‘unconscious capitalist’. This gave him tremendous professional and financial success but when his son Joshua died he found both his business and personal life close to collapse. In this special 2 part episode Justin t...
Q&A with Claire Davies on plant-based eating and her New Normal (NNP #33)
November 01, 2017 12:24 - 1 hour - 116 MBWhy and how did Claire start eating a plant-based diet? And how did that lead to the New Normal Project? In this episode, the tables are turned and New Normal Project co-host Claire Davies is interviewed about her story. Claire was featured in a Question and Answer session, hosted by yoga teacher Atika Fraval, at the Body Flow Yoga studio in Windsor in Melbourne. So instead of interviewing a guest herself, this week Claire answers questions from Atika and the live audience at the stu...
Episode 33: Q&A with Claire Davies on plant-based eating as part of her New Normal
November 01, 2017 12:24 - 1 hour - 116 MBWhy and how did Claire start eating a plant-based diet? And how did that lead to the New Normal Project? In this episode, the tables are turned and New Normal Project co-host Claire Davies is interviewed about her story. Claire was featured in a Question and Answer session, hosted by yoga teacher Atika Fraval, at the Body Flow Yoga studio in Windsor in Melbourne. So instead of interviewing a guest herself, this week Claire answers questions from Atika and the live audience at the stu...
Episode 32: Finishing your day with an evening routine
October 25, 2017 10:34 - 50 minutes - 45.2 MBDo you finish off your day with an evening routine? Do you wind yourself down to help you sleep? Do you struggle getting off your screen before bed? In contrast to the frequently discussed topic of a morning routine, few people seem as focused on what they do in the evening to wind down and successfully finish off their day. In this episode, Claire and Andrew Davies discuss why they think an evening routine is important, and tell you exactly how they spend the last few hours of the...
Finishing your day with an evening routine (NNP #32)
October 25, 2017 10:34 - 50 minutes - 45.2 MBDo you finish off your day with an evening routine? Do you wind yourself down to help you sleep? Do you struggle getting off your screen before bed? In contrast to the frequently discussed topic of a morning routine, few people seem as focused on what they do in the evening to wind down and successfully finish off their day. In this episode, Claire and Andrew Davies discuss why they think an evening routine is important, and tell you exactly how they spend the last few hours of the...
Episode 31: Mel Nahas - Seeking a more conscious life
October 17, 2017 05:38 - 1 hour - 68.4 MBAre you trying to improve your health and wellbeing or are you trying to live a more conscious life? Making change that will improve your health and wellbeing is vital to a longer and higher quality life. And that's exactly what Claire and Andrew from New Normal Project are hoping to inspire you to do with the New Normal Project podcast. But in this episode you will hear Mel Nahas describe how living a more conscious life, which focuses on benefits to your self, your community AND the pla...
Seeking a more conscious life with Mel Nahas (NNP #31)
October 17, 2017 05:38 - 1 hour - 68.4 MBAre you trying to improve your health and wellbeing or are you trying to live a more conscious life? Making change that will improve your health and wellbeing is vital to a longer and higher quality life. And that's exactly what Claire and Andrew from New Normal Project are hoping to inspire you to do with the New Normal Project podcast. But in this episode you will hear Mel Nahas describe how living a more conscious life, which focuses on benefits to your self, your community AND the pla...
Making the most of the morning (NNP #30)
October 10, 2017 11:31 - 48 minutes - 61.9 MBDo you have a morning routine? What do you do when you first wake up? And do you go to bed early enough? In this episode, Claire and Andrew Davies of the New Normal Project talk about the benefits they have experienced by having a morning routine. The early hours of the morning are quiet, with few distractions, and are often a time of great creativity and productivity - especially when others in the house are asleep. Claire takes us through her perfect morning, and what she spends tim...
Episode 30: Making the most of the morning
October 10, 2017 11:31 - 48 minutes - 61.9 MBDo you have a morning routine? What do you do when you first wake up? And do you go to bed early enough? In this episode, Claire and Andrew Davies of the New Normal Project talk about the benefits they have experienced by having a morning routine. The early hours of the morning are quiet, with few distractions, and are often a time of great creativity and productivity - especially when others in the house are asleep. Claire takes us through her perfect morning, and what she spends tim...
Panel discussion at Brisbane screening of What The Health (NNP #29)
September 26, 2017 05:02 - 1 hour - 78.6 MBWhat would an elevator pitch for why we should eat predominantly plant-based foods sound like? This is one of the probing questions asked to a health and fitness panel that was held at the conclusion of a premiere screening of the What The Health movie documentary in Queensland. This week's podcast is the audio of this fantastic panel discussion which was held in Brisbane this last May. Lucy Stegley of Raw Events Australia, in conjunction with Animal Liberation Queensland, ran and hosted...
Episode 29: Panel discussion following Brisbane screening of What The Health (and an upcoming tour announcement)
September 26, 2017 05:02 - 1 hour - 78.6 MBWhat would an elevator pitch for why we should eat predominantly plant-based foods sound like? This is one of the probing questions asked to a health and fitness panel that was held at the conclusion of a premiere screening of the What The Health movie documentary in Queensland. This week's podcast is the audio of this fantastic panel discussion which was held in Brisbane this last May. Lucy Stegley of Raw Events Australia, in conjunction with Animal Liberation Queensland, ran and hosted...
Making exercise part of your New Normal (NNP #28)
September 19, 2017 12:19 - 1 hour - 57.1 MBExercise can conjure up many images but really it just means to move. And to move is to be human. Just think about how we’ve evolved and it makes sense that our bodies have large groups of muscles to assist with movement and bones that need to bear weight to stay healthy. We also have a system that stores energy (as glycogen and fat) for when we need to use our muscles in a hurry such as when running from a sabre tooth tiger (it’s always a sabre tooth tiger!). Our bodies haven’t adapted to t...
Episode 28: Making exercise part of your New Normal
September 19, 2017 12:19 - 1 hour - 57.1 MBExercise can conjure up many images but really it just means to move. And to move is to be human. Just think about how we’ve evolved and it makes sense that our bodies have large groups of muscles to assist with movement and bones that need to bear weight to stay healthy. We also have a system that stores energy (as glycogen and fat) for when we need to use our muscles in a hurry such as when running from a sabre tooth tiger (it’s always a sabre tooth tiger!). Our bodies haven’t adapted to t...
Episode 27: Colin Hudon - Anything coffee can do for you tea can do better
September 10, 2017 15:35 - 57 minutes - 64.3 MBColin Hudon is a doctor of Chinese medicine and Tea Master. His introduction to Chinese medicine began when traditional Western methods failed to heal a debilitating rash that covered his body. A mere 24 hours after receiving acupuncture and beginning a treatment of herbs the rash had all but disappeared prompting more questions than answers as Colin decided to become a student of the ancient traditions of Chinese medicine. A long time friend of Rich Roll (episode 2) and Julie Piatt (episo...
Anything coffee can do for you tea can do better with Colin Hudon (NNP #27)
September 10, 2017 15:35 - 57 minutes - 64.3 MBColin Hudon is a doctor of Chinese medicine and Tea Master. His introduction to Chinese medicine began when traditional Western methods failed to heal a debilitating rash that covered his body. A mere 24 hours after receiving acupuncture and beginning a treatment of herbs the rash had all but disappeared prompting more questions than answers as Colin decided to become a student of the ancient traditions of Chinese medicine. A long time friend of Rich Roll (episode 2) and Julie Piatt (episo...
How and why to start a meditation practice (NNP #26)
September 04, 2017 14:52 - 42 minutes - 47.3 MBFollowing on from last week's episode featuring Melbourne doctor and expert in the science of mindfulness, Dr Craig Hassed, this week Andrew and Claire Davies delve deeper into the practice of meditation. They briefly discuss the profound and lasting impact that meditation has had on them, as well as those around them and introduce 3 examples of guided meditations. The first example is Dr Craig Hassed from his CD “Mindfulness for Life- Techniques and Application”. It is available for $24...
Episode 26: How and why to start a meditation practice - today!
September 04, 2017 14:52 - 42 minutes - 47.3 MBFollowing on from last week's episode featuring Melbourne doctor and expert in the science of mindfulness, Dr Craig Hassed, this week Andrew and Claire Davies delve deeper into the practice of meditation. They briefly discuss the profound and lasting impact that meditation has had on them, as well as those around them and introduce 3 examples of guided meditations. The first example is Dr Craig Hassed from his CD “Mindfulness for Life- Techniques and Application”. It is available for $24...
Episode 25: Craig Hassed - The science behind and reasons why a mindul life will lead to a better life
August 28, 2017 03:54 - 1 hour - 63.8 MBMedical Doctor Craig Hassed does not own a mobile phone. Never has. Craig is an Associate Professor in General Practice and is Australia’s leading expert in the science and practice of mindfulness. He has written 13 books related to mindfulness (see below), featured in the documentary ‘The Connection’ and regularly presents locally and internationally. Craig also introduced meditation into the medical curriculum at Monash University as an examinable subject. He changed the lives of the New N...
The science behind and reasons why a mindul life will lead to a better life with Dr Craig Hassed (NNP #25)
August 28, 2017 03:54 - 1 hour - 63.8 MBMedical Doctor Craig Hassed does not own a mobile phone. Never has. Craig is an Associate Professor in General Practice and is Australia’s leading expert in the science and practice of mindfulness. He has written 13 books related to mindfulness (see below), featured in the documentary ‘The Connection’ and regularly presents locally and internationally. Craig also introduced meditation into the medical curriculum at Monash University as an examinable subject. He changed the lives of the New N...
Episode 24: Tom Hubbard - An evidence-based doctor with a moral responsibility to help his patients through plant-based nutrition
August 20, 2017 14:21 - 1 hour - 88 MBDr Tom Hubbard is a plant-based GP on a mission, not to change the world, but to do what is right. It is impossible for him to ignore the evidence and unread what he has read, when it comes to the health benefits of eating a plant-based diet. Claire and Andrew Davies met Tom on the Plantpower Ireland retreat, held by Rich Roll and Julie Piatt in July 2017. Like them, he'd signed up to attend the 7 day retreat and it quickly became evident that he would be a fascinating podcast guest. Tom i...
Dr Tom Hubbard - An evidence-based doctor with a moral responsibility to help his patients through plant-based nutrition (NNP #24)
August 20, 2017 14:21 - 1 hour - 88 MBDr Tom Hubbard is a plant-based GP on a mission, not to change the world, but to do what is right. It is impossible for him to ignore the evidence and unread what he has read, when it comes to the health benefits of eating a plant-based diet. Claire and Andrew Davies met Tom on the Plantpower Ireland retreat, held by Rich Roll and Julie Piatt in July 2017. Like them, he'd signed up to attend the 7 day retreat and it quickly became evident that he would be a fascinating podcast guest. Tom i...
Episode 23: Julie Piatt - This Cheese Is Nuts!
August 13, 2017 11:00 - 38 minutes - 46.4 MBJulie Piatt is a rule breaker. And in her latest book “This Cheese Is Nuts!” she clearly demonstrates that dairy is absolutely not required to make creamy, tangy, delicious versions of all the cheese classics familiar to us all. Especially for those of us who simply love cheese and feel like we will miss out if we choose a path to a healthier life without animal products, as well as for those of us who might have allergies to or intolerance of dairy. In this conversation, Claire and Andrew...
This Cheese Is Nuts! with Julie Piatt (NNP #23)
August 13, 2017 11:00 - 38 minutes - 46.4 MBJulie Piatt is a rule breaker. And in her latest book “This Cheese Is Nuts!” she clearly demonstrates that dairy is absolutely not required to make creamy, tangy, delicious versions of all the cheese classics familiar to us all. Especially for those of us who simply love cheese and feel like we will miss out if we choose a path to a healthier life without animal products, as well as for those of us who might have allergies to or intolerance of dairy. In this conversation, Claire and Andrew...
The Happy Pear - Inspiring a health food revolution in Ireland and beyond (NNP #22)
August 06, 2017 12:21 - 1 hour - 62.8 MBIf you don't know David & Stephen Flynn of The Happy Pear then get to it. These 37 year old Irish twins started a health revolution that began when they opened a fruit and vege shop in their hometown of Greystones that has lead to an empire including 3 cafes, 2 best selling cookbooks and 20 food items that sell in supermarkets throughout Ireland and the UK. They also have had huge success with their YouTube channel showing hundreds of 5 minute recipes that centre around the simple message to...
Episode 22: The Happy Pear - Inspiring a health food revolution in Ireland and beyond
August 06, 2017 12:21 - 1 hour - 62.8 MBIf you don't know David & Stephen Flynn of The Happy Pear then get to it. These 37 year old Irish twins (actual Irish twins*) started a health revolution that began when they opened a fruit and vege shop in their hometown of Greystones that has lead to an empire including 3 cafes, 2 best selling cookbooks and 20 food items that sell in supermarkets throughout Ireland and the UK. They also have had huge success with their YouTube channel showing hundreds of 5 minute recipes that centre around...
Episode 21: Fit with Georgie - How Yoga and Instagram set her on the path to becoming an inspiration to thousands
July 31, 2017 00:39 - 1 hour - 76.8 MBRemember when you were 18? Life was carefree and for many of us, revolved around exploring the freedom of becoming an 'adult'. Pubs, night clubs, partying without a care in the world except for where the next good time was. But we do care about our peer group and what they think of us. And usually that magnetic pull to belong is too strong to resist. This was Georgie's life too except that for her, it just didn't feel right. For a while she ignored it but one day an image popped up on her ...
How Yoga and Instagram set Fit with Georgie on the path to becoming an inspiration to thousands (NNP #21)
July 31, 2017 00:39 - 1 hour - 78.5 MBRemember when you were 18? Life was carefree and for many of us, revolved around exploring the freedom of becoming an 'adult'. Pubs, night clubs, partying without a care in the world except for where the next good time was. But we do care about our peer group and what they think of us. And usually that magnetic pull to belong is too strong to resist. This was Georgie's life too except that for her, it just didn't feel right. For a while she ignored it but one day an image popped up on her ...
Episode 20: Kate Davies - Life, death and plant-based eating
July 23, 2017 10:00 - 1 hour - 96.2 MBKate Davies has a lot to live for. She was sadly widowed suddenly, 7 years ago, when her daughter Ruby was just a baby. At that stage, Kate had been living in Hong Kong for 13 years and many told her it was time to return home to Melbourne. But back she went and has stayed there for another 7 years, surrounded by the community she has built around her and who gave her and still give her so much support. The themes of this week's podcast centre around connection, authenticity and being 'rea...