New Normal Project
139 episodes - English - Latest episode: about 4 years ago - ★★★★★ - 13 ratingsA health and wellbeing podcast focused on a plant-based, body-moving and mind-focused way of life.
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Episodes
"I am an Intensive Care doctor and today I feel scared" (NNP #72)
March 22, 2020 13:17 - 17 minutes - 14 MBI am an Intensive Care doctor. And today I feel scared. This coronavirus pandemic is serious. It is the biggest healthcare emergency I have ever witnessed. We aren’t overwhelmed yet in my country, Australia, but what I have read and heard in the last fortnight from around the world has made me realise we are in the midst of a global catastrophe. In this episode I talk about social distancing and why it is our New Normal. And why we need to do this social distancing extremely well, or we ...
Milk's effect on health - The New Normal in Action - February 2020 (NNP #71)
February 26, 2020 03:11 - 35 minutes - 32.9 MBThis entire episode is devoted to a single scientific paper. A recently published scientific article from a high impact factor journal which I think is so important everyone should at least know about it if they haven’t read it. It’s entitled “Milk and Health” and was published in the New England Journal of Medicine in the 13th February 2020 edition. The authors are Walter Willett and David Ludwig from Harvard University in Boston. You can read it yourself if you click here (you’ll nee...
Helping your brain to think and work smarter with Phil Dobson (NNP #70)
February 11, 2020 20:00 - 1 hour - 121 MBThis episode of the New Normal Project is all about the brain and keeping your brain healthy. It features Phil Dobson who is the creator of BrainWorkshops, the mission of which is to help people get more from their brains. Phil used to be a musician. But when he badly broke his ankle over a decade ago, his career and life radically changed. He trained as a clinical hypnotherapist, set up a practice in London, and rapidly recognised that many of the people he saw knew very little about ho...
The New Normal in Action - January 2020 (NNP #69)
January 30, 2020 09:54 - 28 minutes - 27.1 MBThis episode is designed to encourage you to take actions to improve your health, fitness and wellness by making changes to your lifestyle, so you can become more fit for life, and thereby move towards your new normal. I tell you about: One recently published scientific paper on sleep I think is worth knowing about Four other recently published scientific papers on sleep you might find worth reading Some books I’ve been reading and recommend for you Some podcasts I’ve been listening...
A focus on some sleep science - The New Normal in Action - January 2020 (NNP #69)
January 30, 2020 09:54 - 28 minutes - 27.1 MBThis episode is designed to encourage you to take actions to improve your health, fitness and wellness by making changes to your lifestyle, so you can become more fit for life, and thereby move towards your new normal. I tell you about: One recently published scientific paper on sleep I think is worth knowing about Four other recently published scientific papers on sleep you might find worth reading Some books I’ve been reading and recommend for you Some podcasts I’ve been listening...
Gut health, the microbiome, and optimal nutrition for gastro-intestinal disorders - a replay episode with Dr Alan Desmond (NNP #68)
January 20, 2020 20:00 - 1 hour - 114 MBIn this episode of the New Normal Project podcast we replay a previous episode which featured Dr Alan Desmond (broadcast originally as episode 51). Dr Alan Desmond is a gastroenterologist from the UK and is an expert on the gut, the microbiome, gut health, gut disorders like inflammatory bowel disease and bowel cancer, and optimal nutrition. Originally from County Cork, Ireland, Alan completed medical and specialty training in Cork, Dublin and Oxford and is now a Consultant Gastroenterolo...
The health benefits and risks of exercise - a replay episode with Dr John Orchard (NNP #67)
January 13, 2020 20:00 - 1 hour - 107 MBThis is a replay of a previous episode (number 53) which featured Dr John Orchard speaking on the health effects of exercise. John is a sport and exercise medicine physician who combines work in professional sport (he is Chief Medical Officer for Cricket Australia), research (he has over 250 scientific journal publications), a speaker (at conferences all around the world) and a clinical sports medicine practice. John studied medicine in Melbourne, did some of his training at the Australian...
A plant-based diet helps the climate & your health - a replay episode with Dr Neal Barnard (NNP #66)
January 07, 2020 10:27 - 1 hour - 59.3 MBIn this episode we replay a previous episode which featured Neal Barnard speaking on how to start plant-based eating and which health benefits you might expect. That episode was number 45. Dr Neal Barnard is a physician, a clinical researcher, and an author from Washington DC. Since 1985, through the Physicians Committee for Responsible Medicine, which he founded, Neal has been conducting valuable scientific studies, providing health-improving clinical care, writing excellent books for the...
Andy Ramage on why you should consider an alcohol-free challenge - a New Year’s eve replay episode (NNP #65)
December 30, 2019 04:00 - 51 minutes - 68.9 MBIn this episode we replay a previous episode which featured Andy Ramage and which was broadcast originally as episode 46. Andy is an author, a performance coach, an entrepreneur, a keynote speaker (including having done a TEDx talk), and a co-founder of the One Year No Beer movement. He is an ex-professional footballer, an ex-oil broker, has studied mindfulness and neurolinguistic programming, and has a MSc in positive psychology and coaching psychology. Andy’s latest book “Let’s Do This...
Self-discovery and health transformation through exercise, diet and yoga - Jeff Lester (NNP #64)
December 22, 2019 18:00 - 2 hours - 181 MBIn this episode you’ll hear an inspiring story of transformation through a lifestyle based on a healthy plant, body and mind focus. Jeffrey Lester, originally from Atlanta in the USA, transformed himself from a people-pleasing, academic achievement-focused and obese young adult to a mature, wise, kind and purpose-focused man living a lifestyle of service, exploration and fulfillment, which he does by traveling the world teaching yoga and meditation retreats. I hope you will be intrigued ...
The New Normal in Action - December 2019 (NNP #63)
December 18, 2019 03:47 - 27 minutes - 27.2 MBThis episode is designed to encourage you to take actions to improve your health by living a more plant-based, body-moving and mind-focused lifestyle, thereby moving towards your new normal. I tell you about: Three recently published scientific papers worth knowing about (one on napping, one on physical activity, and one on dietary protein intake) Some videos, podcasts and books I’ve valued lately What's been recently happening in one of my healthy lifestyle pillars - sleep Four new...
Some experience & information to help you - The New Normal in Action - December 2019 (NNP #63)
December 18, 2019 03:47 - 27 minutes - 27.2 MBThis episode is designed to encourage you to take actions to improve your health by living a more plant-based, body-moving and mind-focused lifestyle, thereby moving towards your new normal. I tell you about: Three recently published scientific papers worth knowing about (one on napping, one on physical activity, and one on dietary protein intake) Some videos, podcasts and books I’ve valued lately What's been recently happening in one of my healthy lifestyle pillars - sleep Four new...
Dr Michael Greger - Healthy nutrition and healthy weight loss, based on evidence (NNP #62)
December 10, 2019 18:00 - 42 minutes - 61.3 MBDr Michael Greger is featured on this episode of the New Normal Project. Yes, the good doctor from NutritionFacts.org, the book How Not To Die and his latest book How Not to Diet, which was released today. When I was at medical school we learnt all about diseases, syndromes, drugs and procedures. There was very little education about nutrition. I don’t remember being told the sickest patients in our hospital mostly have the conditions which are heavily influenced by the lifestyles they l...
Episode 62: Michael Greger - Healthy nutrition and healthy weight loss, based on evidence
December 10, 2019 18:00 - 42 minutes - 58.4 MBDr Michael Greger is featured on this episode of the New Normal Project. Yes, the good doctor from NutritionFacts.org, the book How Not To Die and his latest book How Not to Diet, which was released today. When I was at medical school we learnt all about diseases, syndromes, drugs and procedures. There was very little education about nutrition. I don’t remember being told the sickest patients in our hospital mostly have the conditions which are heavily influenced by the lifestyles they l...
Dr Jackie Busse - Healthy children make healthy adults (NNP #61)
December 03, 2019 18:00 - 1 hour - 140 MBAre you aware adult health is influenced by what we eat as adults AND as children? Whilst it might seem difficult to believe the food we eat early in life can influence the diseases we develop and how long we live, most of us do understand that childhood nutrition is at least a little bit important. And that foods like cow’s milk, soft drinks and sugar-laden processed foods might not be the best things we can feed our children. So if you are a parent, a grandparent, a budding parent,...
Episode 61: Jackie Busse - Healthy children make healthy adults
December 03, 2019 18:00 - 1 hour - 140 MBAre you aware adult health is influenced by what we eat as adults AND as children? Whilst it might seem difficult to believe the food we eat early in life can influence the diseases we develop and how long we live, most of us do understand that childhood nutrition is at least a little bit important. And that foods like cow’s milk, soft drinks and sugar-laden processed foods might not be the best things we can feed our children. So if you are a parent, a grandparent, a budding parent,...
Episode 60: Gemma Newman - A GP helping patients to heal themselves with a holistic plant-based lifestyle
November 27, 2019 18:00 - 1 hour - 120 MBThis episode features Dr Gemma Newman, a knowledgeable, caring and helpful UK General Practitioner, who practices lifestyle medicine based around a whole-food plant-based diet and the core belief that the body can naturally heal itself if it’s given the right conditions. Gemma is the sort of doctor we could all do with visiting no matter how healthy we feel. We can no doubt all improve our lifestyles, particularly with the growing evidence to support the ability of a plant-based lifestyle ...
Dr Gemma Newman - A GP helping patients to heal themselves with a holistic plant-based lifestyle (NNP #60)
November 27, 2019 18:00 - 1 hour - 120 MBThis episode features Dr Gemma Newman, a knowledgeable, caring and helpful UK General Practitioner, who practices lifestyle medicine based around a whole-food plant-based diet and the core belief that the body can naturally heal itself if it’s given the right conditions. Gemma is the sort of doctor we could all do with visiting no matter how healthy we feel. We can no doubt all improve our lifestyles, particularly with the growing evidence to support the ability of a plant-based lifestyle ...
Episode 59: The New Normal in Action (November 2019)
November 24, 2019 18:00 - 39 minutes - 38.7 MBIn this episode New Normal Project podcast host, Dr Andrew Davies, encourages you to take action. In an aim to inspire and empower you to live a more plant-based, body-moving and mind-focused lifestyle, and to move towards your new normal, Andrew discusses what's been happening recently for him. Andrew talks about: How he's been going with some of the recent guest-inspired challenges he took on What’s been recently happening for him personally in one of the healthy lifestyle pillars -...
More of what's been going on - The New Normal in Action - November 2019 (NNP #59)
November 24, 2019 18:00 - 39 minutes - 38.7 MBIn this episode New Normal Project podcast host, Dr Andrew Davies, encourages you to take action. In an aim to inspire and empower you to live a more plant-based, body-moving and mind-focused lifestyle, and to move towards your new normal, Andrew discusses what's been happening recently for him. Andrew talks about: How he's been going with some of the recent guest-inspired challenges he took on What’s been recently happening for him personally in one of the healthy lifestyle pillars -...
The New Normal in Action - November 2019 (NNP #59)
November 24, 2019 18:00 - 39 minutes - 38.7 MBIn this episode New Normal Project podcast host, Dr Andrew Davies, encourages you to take action. In an aim to inspire and empower you to live a more plant-based, body-moving and mind-focused lifestyle, and to move towards your new normal, Andrew discusses what's been happening recently for him. Andrew talks about: How he's been going with some of the recent guest-inspired challenges he took on What’s been recently happening for him personally in one of the healthy lifestyle pillars -...
Episode 58: Adam Guthrie - An inspiring transformation from heart attack to healthy and mindful plant-based living
November 04, 2019 05:41 - 1 hour - 127 MBOn this episode my inspiring guest is Adam Guthrie, whose health and vitality was amazingly transformed when he found out about and then adopted a whole food plant-based diet after having a heart attack at age 39. Adam started his career as a chef but his vocation drifted into real estate where he was overeating junk food and became overweight and depressed. And despite thinking that his vegetarian diet was healthy, Adam had a heart attack at age 39. In this podcast, Adam tells you what ...
An inspiring transformation from heart attack to healthy and mindful plant-based living with Adam Guthrie (NNP #58)
November 04, 2019 05:41 - 1 hour - 127 MBOn this episode my inspiring guest is Adam Guthrie, whose health and vitality was amazingly transformed when he found out about and then adopted a whole food plant-based diet after having a heart attack at age 39. Adam started his career as a chef but his vocation drifted into real estate where he was overeating junk food and became overweight and depressed. And despite thinking that his vegetarian diet was healthy, Adam had a heart attack at age 39. In this podcast, Adam tells you what ...
Episode 57: The New Normal in Action (10/Oct/2019)
October 09, 2019 09:53 - 31 minutes - 28.5 MBIn this episode New Normal Project podcast host, Dr Andrew Davies, tries something new. In an aim to inspire and empower you to live a more plant-based, body-moving and mind-focused lifestyle, and to consolidate his own new normal, Andrew discusses what's been happening recently for him. Andrew talks about: How he's been going with 2 of the recent guest-inspired challenges he took on What's been recently happening for him personally in one of the healthy lifestyle pillars - physical a...
The New Normal in Action - October 2019 (NNP #57)
October 09, 2019 09:53 - 31 minutes - 28.5 MBIn this episode New Normal Project podcast host, Dr Andrew Davies, tries something new. In an aim to inspire and empower you to live a more plant-based, body-moving and mind-focused lifestyle, and to consolidate his own new normal, Andrew discusses what's been happening recently for him. Andrew talks about: How he's been going with 2 of the recent guest-inspired challenges he took on What's been recently happening for him personally in one of the healthy lifestyle pillars - physical a...
What's been going on - The New Normal in Action - October 2019 (NNP #57)
October 09, 2019 09:53 - 31 minutes - 28.5 MBIn this episode New Normal Project podcast host, Dr Andrew Davies, tries something new. In an aim to inspire and empower you to live a more plant-based, body-moving and mind-focused lifestyle, and to consolidate his own new normal, Andrew discusses what's been happening recently for him. Andrew talks about: How he's been going with 2 of the recent guest-inspired challenges he took on What's been recently happening for him personally in one of the healthy lifestyle pillars - physical a...
Episode 57: The New Normal in Action (October 2019)
October 09, 2019 09:53 - 31 minutes - 28.5 MBIn this episode New Normal Project podcast host, Dr Andrew Davies, tries something new. In an aim to inspire and empower you to live a more plant-based, body-moving and mind-focused lifestyle, and to consolidate his own new normal, Andrew discusses what's been happening recently for him. Andrew talks about: How he's been going with 2 of the recent guest-inspired challenges he took on What's been recently happening for him personally in one of the healthy lifestyle pillars - physical a...
Episode 56: Brad Dalrymple - Ultra endurance exercise fuelled by plants
September 09, 2019 04:42 - 1 hour - 119 MBThis week’s guest is triathlete and Ultraman Brad Dalrymple. With most of the recent episodes focused on how plant-based eating can improve health and fight disease, it’s time to change tack and discuss what else a plant-based diet can do - in terms of improving and sustaining athletic performance. Exercise is vital to our health. It helps us to move our bodies and to enjoy nature. Exercise also allows us to participate in sport, thereby utilising the healthy competitive urge we have as ...
Ultra endurance exercise fuelled by plants with Brad Dalrymple (NNP #56)
September 09, 2019 04:42 - 1 hour - 119 MBThis week’s guest is triathlete and Ultraman Brad Dalrymple. With most of the recent episodes focused on how plant-based eating can improve health and fight disease, it’s time to change tack and discuss what else a plant-based diet can do - in terms of improving and sustaining athletic performance. Exercise is vital to our health. It helps us to move our bodies and to enjoy nature. Exercise also allows us to participate in sport, thereby utilising the healthy competitive urge we have as ...
Advocating a plant-based lifestyle to mums and families with the Plant Powered Mothers, Aggie & Kasia (NNP #55)
August 13, 2019 12:17 - 1 hour - 76.5 MBThis week on the podcast you’ll meet Aggie and Kasia, the Plant Powered Mothers. Come and join us as I ask them about their transitions to a plant-based lifestyle and the advocacy they do through the Plant Powered Mothers podcast. You can find them at www.plantpoweredmothers.com. After a decent gap between episodes here is a conversation with 2 first cousins focused on “helping other mums to make informed decisions about the food they eat and the food they feed their families”. Aggie i...
Episode 55: Aggie & Kasia from the Plant Powered Mothers - Advocating a plant-based lifestyle to mums and families
August 13, 2019 12:17 - 1 hour - 76.5 MBThis week on the podcast you’ll meet Aggie and Kasia, the Plant Powered Mothers. Come and join us as I ask them about their transitions to a plant-based lifestyle and the advocacy they do through the Plant Powered Mothers podcast. You can find them at www.plantpoweredmothers.com. After a decent gap between episodes here is a conversation with 2 first cousins focused on “helping other mums to make informed decisions about the food they eat and the food they feed their families”. Aggie i...
Ashley Jubinville is the type of coach you could do with in your kitchen (NNP #54)
June 05, 2019 07:13 - 1 hour - 133 MBHow might you make your next meal even just slightly more healthy? Could you organize your kitchen to make it easier to eat well? Can you maximize the amazing benefits of phytonutrients in your food? I hope you’ll be thinking about these questions after listening to this episode of the New Normal Project show with Ashley Jubinville. Ashley is The Kitchen Coach, helping families find successful strategies in their transition to a healthier, whole food diet while juggling the daily...
Episode 54: Ashley Jubinville - The type of coach you could do with in your kitchen
June 05, 2019 07:13 - 1 hour - 133 MBHow might you make your next meal even just slightly more healthy? Could you organize your kitchen to make it easier to eat well? Can you maximize the amazing benefits of phytonutrients in your food? I hope you’ll be thinking about these questions after listening to this episode of the New Normal Project show with Ashley Jubinville. Ashley is The Kitchen Coach, helping families find successful strategies in their transition to a healthier, whole food diet while juggling the daily...
Episode 53: John Orchard - A Masterclass on the health benefits of exercise from a sport and exercise medicine doctor
May 21, 2019 11:16 - 1 hour - 131 MBHow much daily exercise is required to have health benefits? Which diseases can be prevented and even treated with exercise? How can you exercise to prevent an overuse injury? These are just three of the important questions you’ll hear the answers to in this Masterclass on the effects of exercise on your health. My guest on the podcast this week is Sport and Exercise Medicine Doctor, John Orchard, who has a combination career in professional sport and sports administration, clini...
A Masterclass on the health benefits of exercise from sport and exercise medicine physician Dr John Orchard (NNP #53)
May 21, 2019 11:16 - 1 hour - 131 MBHow much daily exercise is required to have health benefits? Which diseases can be prevented and even treated with exercise? How can you exercise to prevent an overuse injury? These are just three of the important questions you’ll hear the answers to in this Masterclass on the effects of exercise on your health. My guest on the podcast this week is Sport and Exercise Medicine Doctor, John Orchard, who has a combination career in professional sport and sports administration, clini...
Serving love to manage depression and life with Natalie & Stuart McIntosh (NNP #52)
May 03, 2019 11:54 - 1 hour - 121 MBThis episode’s guests are Natalie and Stuart McIntosh. Stuart and Natalie (also known as Jai Ma), created the documentary “Serving Love”, an excellent movie sharing the stories of people who have experienced the profound health benefits of following a high raw plant based lifestyle, including overcoming cancer, illness and depression, whilst also developing new loving and healthy relationships with people, nature and life itself. The movie also features interviews with Dr Michael Klaper, D...
Episode 52: Natalie and Stuart McIntosh - Serving love to manage depression and life
May 03, 2019 11:54 - 1 hour - 121 MBThis episode’s guests are Natalie and Stuart McIntosh. Stuart and Natalie (also known as Jai Ma), created the documentary “Serving Love”, an excellent movie sharing the stories of people who have experienced the profound health benefits of following a high raw plant based lifestyle, including overcoming cancer, illness and depression, whilst also developing new loving and healthy relationships with people, nature and life itself. The movie also features interviews with Dr Michael Klaper, D...
Dr Alan Desmond - Improving your gut health by eating more plants (NNP #51)
April 11, 2019 11:46 - 1 hour - 116 MBWhat are the 5 top evidence-based tips to maintain your gut health? And which 3 questions should your doctor be asking you about your diet? Dr Alan Desmond, a plant-based gastroenterologist from the UK, is fascinated with the diet that is most likely to improve the gut health of his patients, especially those with gastrointestinal problems like inflammatory bowel disease. And having reviewed the medical literature he has come to learn that the more plant foods and the more whole foods we...
Episode 51: Alan Desmond - Improving your gut health by eating more plants (Doctors For Nutrition special episode)
April 11, 2019 11:46 - 1 hour - 116 MBWhat are the 5 top evidence-based tips to maintain your gut health? And which 3 questions should your doctor be asking you about your diet? Dr Alan Desmond, a plant-based gastroenterologist from the UK, is fascinated with the diet that is most likely to improve the gut health of his patients, especially those with gastrointestinal problems like inflammatory bowel disease. And having reviewed the medical literature he has come to learn that the more plant foods and the more whole foods we...
Clarifying the purpose and direction of the New Normal Project (NNP #50)
March 18, 2019 10:55 - 25 minutes - 25.7 MBEpisode 50 of the podcast is here! And it’s the 2nd birthday of the podcast too. That’s two years and many hours of enjoyable podcasting to acknowledge, especially given the value our inspiring guests have provided. After a busy first year followed by 12 months of far fewer episodes, I thought it was time to clarify what the true purpose of the podcast is and to realign its direction. My wife, Claire, and I started the New Normal Project with the aim to produce a podcast on the topic of a ...
Episode 50: Clarifying the purpose and direction of the New Normal Project
March 18, 2019 10:55 - 25 minutes - 25.7 MBEpisode 50 of the podcast is here! And it’s the 2nd birthday of the podcast too. That’s two years and many hours of enjoyable podcasting to acknowledge, especially given the value our inspiring guests have provided. After a busy first year followed by 12 months of far fewer episodes, I thought it was time to clarify what the true purpose of the podcast is and to realign its direction. My wife, Claire, and I started the New Normal Project with the aim to produce a podcast on the topic of a ...
Episode 49: Scott Stoll - Leading with love in helping people transition to a plant-based diet (Doctors For Nutrition special episode)
February 24, 2019 10:36 - 1 hour - 87.2 MBWhat’s the best way to speak when helping people understand the benefits of a plant-based diet? This week’s New Normal Project podcast guest, Dr Scott Stoll, has been thinking about this question for a long time. After representing the USA in the Olympic bobsled, Scott completed his medical specialist training in Physical and Rehabilitation Medicine, and then around 15 years ago found he did not have the answers to all of his patient’s health woes. He read widely and came to recognize ...
Dr Scott Stoll - Leading with love in helping people transition to a plant-based diet (NNP #49)
February 24, 2019 10:36 - 1 hour - 87.2 MBWhat’s the best way to speak when helping people understand the benefits of a plant-based diet? This week’s New Normal Project podcast guest, Dr Scott Stoll, has been thinking about this question for a long time. After representing the USA in the Olympic bobsled, Scott completed his medical specialist training in Physical and Rehabilitation Medicine, and then around 15 years ago found he did not have the answers to all of his patient’s health woes. He read widely and came to recognize ...
Episode 48: Caldwell Esselstyn - Eating the right foods to reverse heart disease
February 07, 2019 06:48 - 1 hour - 88.8 MBIs heart disease from clogged arteries a food-borne disease? Can eating the right foods really reverse heart disease? Which foods have a powerful antioxidant effect in your blood vessels? Dr Caldwell B. Esselstyn Jr is a superhero in our family. And this American surgeon who turned his career on a head to become a provider, researcher, advocate and international expert of a wholefoods, plant-based nutrition to prevent and reverse heart disease, is this week’s special guest. Dr Es...
Dr Caldwell Esselstyn - Eating the right foods to reverse heart disease (NNP #48)
February 07, 2019 06:48 - 1 hour - 88.8 MBIs heart disease from clogged arteries a food-borne disease? Can eating the right foods really reverse heart disease? Which foods have a powerful antioxidant effect in your blood vessels? Dr Caldwell B. Esselstyn Jr is a superhero in our family. And this American surgeon who turned his career on a head to become a provider, researcher, advocate and international expert of a wholefoods, plant-based nutrition to prevent and reverse heart disease, is this week’s special guest. Dr Es...
Episode 47: Claire Davies - Leading from the heart
January 16, 2019 10:32 - 52 minutes - 73.3 MBWhat has Claire been up to lately? And what is her New Year’s resolution? In this episode, Claire is back on the show! Early in 2018, my wife and co-host Claire Davies announced she was taking a break from the podcast. This is only a temporary appearance and you should enjoy the opportunity of hearing what Claire has been doing over the past year and just what her ongoing passion is. Claire is an amazing human being. After working as a nurse for over 2 decades, the last decade as a w...
Leading from the heart with Claire Davies (NNP #47)
January 16, 2019 10:32 - 52 minutes - 73.3 MBWhat has Claire been up to lately? And what is her New Year’s resolution? In this episode, Claire is back on the show! Early in 2018, my wife and co-host Claire Davies announced she was taking a break from the podcast. This is only a temporary appearance and you should enjoy the opportunity of hearing what Claire has been doing over the past year and just what her ongoing passion is. Claire is an amazing human being. After working as a nurse for over 2 decades, the last decade as a w...
Andy Ramage - Using an alcohol-free challenge to reframe your relationship with alcohol (NNP #46)
December 21, 2018 06:35 - 55 minutes - 72.8 MBHave you ever considered an alcohol-free challenge? Are you worried you might be drinking too much? Do you need help with your drinking? If any of these questions resonate with you, this podcast is one you may learn something from. Andy Ramage, a passionate ex-professional footballer who is now an equally passionate oil broker in London, UK, is this week’s guest. In 2015 Andy co-founded the global lifestyle phenomenon OneYearNoBeer.com, a 28, 90 or a 365-day alcohol-free challenge ...
Episode 46: Andy Ramage - Using an alcohol-free challenge to reframe your relationship with alcohol
December 21, 2018 06:35 - 55 minutes - 72.8 MBHave you ever considered an alcohol-free challenge? Are you worried you might be drinking too much? Do you need help with your drinking? If any of these questions resonate with you, this podcast is one you may learn something from. Andy Ramage, a passionate ex-professional footballer who is now an equally passionate oil broker in London, UK, is this week’s guest. In 2015 Andy co-founded the global lifestyle phenomenon OneYearNoBeer.com, a 28, 90 or a 365-day alcohol-free challenge ...
Dr Neal Barnard – How to start plant-based eating and which health benefits you might expect (NNP #45)
December 13, 2018 06:28 - 1 hour - 106 MBAfter an 8 month break, the New Normal Project podcast is back, aiming to inspire and empower you to live a more healthy, fulfilling and conscious life. Claire is taking a further break from the show so I invite you to stick with me, Andrew, on a search to improve your health and happiness, and indeed mine. My father’s recent death with cancer has reinvigorated my passion to help as many people as possible to live the healthiest lives possible to give us the best chance of a longer and dis...