Our journey with physical health so far...

Physical health has become a daunting and dreadful experience for many over time. Society tells us we need to do a certain thing to then look a certain way to be remotely desirable. Well, we have spent the last two years tackling this beast of a mindset. Though we still have a long way to go and are learning about ourselves everyday, we wanted to share how we got to where we are now. 

We hope you guys can take something away from today's episode and just know that you are BEAUTIFUL and INCREDIBLE. You may not see it now, but we promise that one day you will. If you want to message us and talk with us more about our journey, go to our Instagram @newday.samemess. Make sure to rate, review, and subscribe above and we will see you on a Monday, whether it's next Monday or the next. Have a great week y'all!!!