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How to Actually Practice Self-Care
Good Things from Lemonada
English - May 30, 2022 07:30 - 10 minutes - 9.43 MB - ★★★★★ - 238 ratingsHealth & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Are you taking care of yourself? Self-care is easily dismissed as a luxury for those with free time and disposable income, but it’s really essential to our well-being. Claire gives you some tips on how to incorporate real self-care into your life. Plus, she answers a question from a listener who needs help with burnout at home and at work.
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