How — and Why — to Start a Gratitude Practice

New Day

English - June 20, 2022 07:30 - 7 minutes - 7.35 MB - ★★★★★ - 238 ratings
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Previous Episode: 37. How Has COVID Changed Our Views on Grief and Loss? With Dr. Sunita Puri

Next Episode: How to Relieve Anxiety (and Much More) with Breathwork

Do you take time to notice, appreciate, and reflect on the good things happening in your life? Claire gives you some tips on how to cultivate more gratitude every day. Plus, she answers a question from a listener who wants advice on how to handle her relationship with an abusive parent.

Check out these two books Claire recommends about reparenting yourself:

What My Bones Know by Stephanie Foo
Buy Yourself the F*cking Lillies by Tara Schuster

Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at [email protected] or submitting one at www.bit.ly/newdayask.

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