The Brain Basics of New Year's Resolutions
Neurosculpting
English - December 28, 2016 13:00 - 13 minutes - 18.8 MB - ★★★★★ - 4 ratingsAlternative Health Health & Fitness anxiety healing meditation neuroplasticity selfhelp inspiration neurosculpting spirituality stress Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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We all like to think we get a clean slate when the year changes at midnight. We make goals and hope to see things differently. But if we knew a bit more about the neural mechanisms behind goal setting and our sense or rewards, we might approach our resolutions with a bit more strategy, ensuring our success rather than setting ourselves up for disappointment..