Your Foolproof Guide to a Good Night's Sleep (+ 2 Guided Sleep Meditation Practices)

She Persisted: Your Teen Mental Health Resource

English - August 21, 2020 07:00 - 41 minutes - 38.5 MB - ★★★★★ - 40 ratings
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Previous Episode: 38. Before You Kill Yourself feat. Leo Flowers

Next Episode: 39. Your Foolproof Guide to a Good Night's Sleep (+ 2 Guided Sleep Meditation Practices)

If you are a fellow insomniac or just hoping to have a better night's sleep, this episode contains all the tips and tricks you need to know to have an amazing night of sleep!

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :) Follow She Persisted on Instagram (@shepersistedpodcast), Twitter (@persistpodcast), my Website (shepersistedpodcast.com), and Facebook (@shepersistedpodcast)!

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Helpful Resources...

- Reading Recommendations

- Mental Health Resources (links)

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

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Support this podcast: https://anchor.fm/shepersisted/support

Twitter Mentions

@persistpodcast