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MINI: Two Quick Tricks to Prevent a Panic Attack!
She Persisted: Your Teen Mental Health Resource
English - June 24, 2024 20:45 - 5 minutes - 5.33 MB - ★★★★★ - 40 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week's episode is a solo episode on how to prevent a panic attack! You'll learn two evidence-backed methods that quickly stop the physical and mental symptoms of a panic attack.
To listen to the full episode, click HERE!
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