Blaise Aguirre M.D. on Dialectical Behavioral Therapy, emotional experience, persistence, and taking ownership of your life!

Blaise Aguirre M.D. (world-renowned psychiatrist, dialectical behavioral therapy expert, founder and medical director of 3East, and assistant professor of psychiatry at Harvard Medical School) and I sit down to reminisce about my time at 3East, discuss the benefits of dialectical behavioral therapy, the importance of taking ownership of your life, and the complexity of emotional experiencing. If you have a teen in your life who struggles with mental health this episode is a MUST LISTEN.

Read the transcript here.

More information about Blaise and his books can be found here...

> about Blaise Aguirre M.D.

> Helping your troubled teen: learn to recognize, understand, and address the destructive behavior of today’s teens and preteens

> Mindfulness for borderline personality disorder: relieve your suffering using the core skill of dialectical behavior therapy (free as an audiobook)

> Coping with BPD: DBT and CBT skills to soothe the symptoms of borderline personality disorder

Keep up with Blaise on Instagram and Twitter!

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