48. How I recovered from teenage depression.

She Persisted: Your Teen Mental Health Resource

English - October 23, 2020 19:40 - 32 minutes - 30.3 MB - ★★★★★ - 40 ratings
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Previous Episode: 47. DBT Education: TIPP, Crisis Survival Skills, + Riding the WAVE (Distress Tolerance)

Next Episode: 48. How I recovered from teenage depression

This week I sit down to talk about what helped during my recovery journey. The main tips I outlined were...

Keep your sleep consistent + plentiful
Eat balanced
Practice self-validation of emotions
Be open with a therapist 100%
Actively rewiring your negative thought patterns
Creating relationships that made you feel seen and appreciated
Keeping busy with life!

Mentioned in this week's episode...

> 39. Your Foolproof Guide to a Good Night's Sleep

> 28. Blaise Aguirre M.D. on Dialectical Behavioral Therapy

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :)

Follow along with She Persisted on Instagram (@shepersistedpodcast), Twitter (@persistpodcast), my Website (shepersistedpodcast.com), and Facebook (@shepersistedpodcast)!

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Helpful Resources...

- Reading Recommendations

- Mental Health Resources (links)

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

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Support this podcast: https://anchor.fm/shepersisted/support

Twitter Mentions

@persistpodcast