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143. EXPOSURE THERAPY: Exactly How to Reduce Anxiety, OCD, & Avoidance
She Persisted: Your Teen Mental Health Resource
English - April 13, 2023 04:00 - 32 minutes - 45.3 MB - ★★★★★ - 40 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today's solo episode is all about exposure therapy! We discuss what exactly exposure therapy is, how it works, and who can benefit from it, the four different types of exposure therapy, my most embarrassing experiences with exposure therapy and how they ultimately lowered my anxiety, and a step-by-step method for how you can try out exposure therapy yourself. This episode is a MUST LISTEN if you struggle with anxiety and are looking for manageable ways to reduce it!
MENTIONED
+ STUDY on Exposure Therapy for Adolescents with Anxiety and OCD
+ STUDY on Exposure Therapy for OCD
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
EPISODE SPONSOR
🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!
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