132. 10 Coping Skills You NEED to Know - DBT Education

She Persisted: Your Teen Mental Health Resource

English - January 26, 2023 12:00 - 36 minutes - 49.6 MB - ★★★★★ - 40 ratings
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Previous Episode: 131. Why We Struggle with Our Emotions & Ways to Build Emotional Intelligence feat. Jay Fields

Next Episode: 133. EATING DISORDERS: Signs, Symptoms, Social Media, & Support Systems feat. Dr. Sam DeCaro

Today's solo episode is all about coping skills! I discuss all of my favorite DBT coping skills geared toward tolerating distress and regulating emotions and share how you can easily do them at home. These coping skills include the TIPP skill, Opposite Action skill, STOP skill, Check the Facts skill, and ABC skill.

MENTIONED

+ Ep. 85 on Emotion Education

+ Building a Life Worth Living

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

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🎧 Tigress by Nadya Okamoto: This is my unedited and rather unfiltered reflection on where I find myself right now -- a work in progress, channeling my inner tigress.

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