127. Getting Through Grief: Tips for Processing Grief and Healing Your Heart feat. Sharon Brubaker

She Persisted: Your Teen Mental Health Resource

English - December 20, 2022 04:00 - 32 minutes - 44.2 MB - ★★★★★ - 40 ratings
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Previous Episode: 126. YOUR MENTAL HEALTH TOOLKIT for the Holiday Season (Navigating Finals Stress, Family Relationships, Seasonal Depression, + Body Image)

Next Episode: 128. Ally Petitti on Anxiety, Health and Childhood Struggles, & Advice for Teens

Today's guest is Sharon Brubaker—a certified life coach and credentialed Grief Specialist who has studied grief and healing for over 16 years. Sharon specializes in helping grieving women process their thoughts and emotions. In this episode, we discuss different ways in which people can grieve, the inaccuracies of the five stages of grief, tips on how to cope, ask for help, and heal when experiencing grief, advice on helping a loved one who is experiencing grief, and how our education system has failed to teach children about grief.

Sharon's Instagram: https://www.instagram.com/griefhealingwithsharonbrubaker/?hl=en

MENTIONED

+ Lost Connections by Johann Hari

+ Grief Share

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSOR

🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

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+ [email protected]