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120. Mental Health Habits to Decrease Emotional Vulnerability & Sustain Recovery
She Persisted: Your Teen Mental Health Resource
English - November 05, 2022 07:30 - 42 minutes - 59 MB - ★★★★★ - 40 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today's solo episode is all about mental health habits! I discuss how the principles in James Clear's Atomic Habits can be applied to mental health, using habits to decrease emotional vulnerability, the PLEASE skill + investing in physical health to support your mental health, the nonnegotiable habits I do on a daily basis, the importance of habit tracking, and habits to break ASAP.
MENTIONED
+ Lifestyle Habits and Mental Health in Light of the Two COVID-19 Pandemic Waves in Sweden, 2020
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
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⚡️This week's episode is brought to you by MagicMind—an all-natural energy drink with adaptogens, nootropics, and matcha to boost productivity + focus while decreasing stress—get 40% off your subscription for the next 10 days with code 'SHEPERSISTED' or go to magicmind.co/shepersisted
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