#51 We Talk About Powerlifting Tips and the Ketogenic Diet with Coach Kilo

Nerdout & Workout Podcast

English - September 29, 2020 17:00 - 34 minutes - 23.6 MB - ★★★★★ - 12 ratings
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Previous Episode: #50 We Talk About Intermittent Fasting vs Six Meals a Day, Glute Training and Batman with my Coaching Staff

Next Episode: #52 We Talk About the Why and How of Building Out Your First Garage Gym

We are joined by one of my co-owners of the gym Coach Kilo! We talk about her tips on people starting their Powerlifting journey for the first time. She goes over what you should focus on and know about before doing your first meet

We also dive into her personal experience with the ketogenic diet!

If you’re curious about what it takes to get into Powerlifting or how the ketogenic diet affects lifters this episode is for you!

Coach Kilo @coachingbykilo

Podcast @nerdoutandworkout

Gym @hscgym

Host @coachtoloza

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