#38 - Three Ways to Deal with the Coronavirus Shut Down!

Nerdout & Workout Podcast

English - March 26, 2020 17:00 - 23 minutes - 16.1 MB - ★★★★★ - 12 ratings
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Previous Episode: #37 How to Get Stronger Faster

Next Episode: #39 - When Your Gym Burns Down and then Hit with a Virus

Today I go over how to keep sane and stay healthy while you are "sheltered in" during COVID-19!

I go over three things that will help you get back on track in your fitness quest!

BONUS HOME WORKOUT "THE UPSIDE DOWN" https://www.youtube.com/watch?v=Y4HejOAb254
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