#11 Supplements; The Potions & Elixirs of the Fitness Realm

Nerdout & Workout Podcast

English - January 31, 2019 08:00 - 21 minutes - 9.65 MB - ★★★★★ - 12 ratings
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Previous Episode: #10 From Bullied Geek to Swordmaster

Next Episode: #12 Tinder Hacks & Dating Tips with Rami the Gutsy Geek

We go over several supplements that we personally use for ourselves and our clients.

In this episode:

The Number One Rule of Using Supplements

Branch Chain Amino Acids Simplified

Fish Oils

Whey Protein

Magnesium

Caffeine

Creatine

We go over the pros & cons of each supplements and what you can realistically expect from adding these into your daily routine.

DISCLAIMER: We are not Registered Dieticians or Medical Professionals. Before taking any supplements please meet and ask with your medical professional.

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