E49: 5 Ways to Better Have a Work/Life Balance

Podcast Ep. 49 - 5 Ways to Better Have a Work/Life BalanceIf you're not able to take care of yourself, your relationships suffer,  your mental health suffers, and your job performance suffers. Things like fatigue, poor time management, and detachment can negatively affect your personal and professional life in devastating ways.Our Social Media Strategist, Kamaria Campbell, joins us and we dive into five ways to improve your work/life balance. Us nerds think you need to  start paying attention to these!What is a “work/life” balance?It’s having a set of healthy habits to reduce your stress, both in your personal and professional lives. These are a few key areas to pay attention to as you improve your balance. Fatigue Time management Detach from work Relax Diet=====ABOUT THE PODCASTThe NerdBrand Podcast is the intersection of nerd culture, branding, and marketing. Nerd culture is no longer a reserved sub-culture; it’s mainstream pop culture.Listen as we discuss our views on branding and advertising, always with a touch of nerd — technology, movies, comics and novels, video games, and plenty more.Find more at https://nerdbrandagency.com/podcast==========  ABOUT NERDBRANDNerdBrand is a data-driven branding, web design, and advertising agency based in Louisville, KY. From establishing your brand identity to guiding your day-to-day marketing strategies, we bring the "why" of your business to life.Learn more at https://nerdbrandagency.com CONNECT WITH NERDBRANDFacebook: https://facebook.com/nerdbrandagency Instagram: https://instagram.com/nerdbrandagencyTwitter: https://twitter.com/nerdbrandagencyLinkedIn: https://linkedin.com/company/nerdbrandagency--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/nerdbrand/messageSupport this podcast: https://anchor.fm/nerdbrand/support