Episode 42: All things core and pelvic floor with Dr. Anna Evans of MOJO Pelvic Health.

NBS Fitness Radio

English - March 07, 2022 22:00 - 58 minutes - 53.5 MB - ★★★★★ - 10 ratings
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Previous Episode: Episode 41: The Mental Side of Recovery with 901PT

Next Episode: Episode 43: Pregnancy and Postpartum with Jennifer Allen and Kaki Carter

In Episode 42, Dr. Anna Evans from Mojo Pelvic Health shares on all things core and pelvic floor. Pregnant and postpartum mamas, this one is for you. Learn how your pelvic floor and core interact, their importance and role in training, and how to engage each. And yes, in this episode we said ALL THE WORDS.

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