NBS Fitness Radio
87 episodes - English - Latest episode: 2 days ago - ★★★★★ - 10 ratingsA No BS approach to fitness. Tune in to learn, be inspired, and grow in your own pursuit of fitness, performance, physique, and health.
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Episodes
Episode 82: Mental Health With Dr. Lucas Trautman
April 23, 2024 17:00 - 1 hour - 69.2 MBDr. Lucas Trautman is here to talk to us about Mental health, addiction, and lifestyle. Lucas is a psychiatry specialist and member of NBS. He has an extensive background in addiction and general psychiatry and is a regional authority in medication-assisted treatment for opioid use disorder. Don't forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio. Talk to Us About Your Goals: htt...
Episode 81: Rucking with Mosby of Ruck Memphis
April 02, 2024 20:00 - 48 minutes - 44.4 MBJoin us on this episode as we delve into the world of rucking with Mosby, from Ruck Memphis. Discover what rucking is all about, its benefits for both physical and mental health, and how it's more than just walking with a weighted pack. Mosby shares his insights, experiences, and tips to help you get started or level up your rucking game. Whether you're a fitness junkie or simply curious about this unique activity, tune in to gain a deeper understanding of rucking and its community. Don't f...
Episode 80: Hormones with Natalie Narrow
February 27, 2024 17:56 - 57 minutes - 52.3 MBIn Episode 80 Natalie Narrow shares her experience in helping others improve their health through hormone therapy. Natalie is a Nurse Practitioner at Wellness MD in Collierville, TN. Wellness MD uses functional medicine to help others with weight loss, hormone regulation, and much more.
Episode 79: Nicolle Ipock | 1000 Classes
February 14, 2024 00:08 - 48 minutes - 44.7 MBIn this episode we sit down with Nicolle Ipock, a longstanding staple of our 6 p.m. class who recently hit our 1000 class milestone. Don't forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio. Talk to Us About Your Goals: https://www.nbsfitness.net/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/...
Episode 78: Dale and Lee Ann Foster
January 30, 2024 22:59 - 1 hour - 61.6 MBIn this episode we sit down with Dale and Lee Ann Foster from Neursource. Neurosource helps people optimize their brains for a better life through brain training. Don't forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio. Talk to Us About Your Goals: https://nbsfitness.net/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook:...
Episode 77: Dr. Sonal Barad | Pelvic Floor and Core
January 23, 2024 23:00 - 56 minutes - 51.4 MBIn this episode we sit down with Dr. Sonal Barad of Beyond Core Wellness, to talk all things pelvic floor and core. Don't forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio. Talk to Us About Your Goals: https://www.nbsfitness.net/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis...
Episode 76: Madres 1000th Class
November 08, 2023 01:56 - 48 minutes - 44.8 MBIn this episode, we sit down with Jennie "Madre" Allen to talk about her big achievement of 1000 classes completed at NBS and her experiences in fitness. Don't forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio. Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness ...
Episode 75: Exploring the World of Wresting with Brandon Artiles
October 01, 2023 16:00 - 56 minutes - 51.8 MBIn this episode, we delve into the world of wrestling and its significance for teenagers and young adults. We have a special guest, Brandon Artiles, a wrestling coach who will provide valuable insights for young individuals interested in wrestling. Don't forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio. Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Conne...
Episode 74: The Everesting Experience with Mandy Mullen
September 18, 2023 16:00 - 1 hour - 66.4 MBIn this episode, we have the pleasure of hosting Mandy Mullen. Mandy is here to share her awe-inspiring journey of conquering the 29029 Everesting challenge and the Leadville Marathon just a few weeks after. We talked about the challenges she faced during both events and how she overcame them. Mandy shared her strategies for persevering and pushing her limits, inspiring us to face our own challenges head-on. These challenges ranged from physical exhaustion to mental fatigue e, but Mandy fou...
Episode 73: 29029 Everesting with Barry Wicktom | NBS Fitness Radio
September 07, 2023 13:00 - 1 hour - 90.4 MBIn this episode, our host David Allen, and guest, Barry Wicktom take us on a thrilling journey as they share their firsthand experience participating in this year's Everesting challenge. Don't forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio. Interested in participating? Follow @29029everesting on Instagram to know more. Talk to Us About Your Goals: https://www.nbsfitness.net/no-...
Episode 72 with Jeremy Pittman
August 14, 2023 20:00 - 53 minutes - 49.2 MBWebsite: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/ Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/
Episode 71: EXPERT INTERVIEW: Mindset with Expert Mark England
June 08, 2023 04:57 - 1 hour - 64.3 MBTalk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/
Episode 70: Adapting training when you have kids
May 22, 2023 21:30 - 1 hour - 59.4 MBWow! This is an episode so many of us can relate to! Ryan McFadyen joins David on the podcast to discuss his fitness journey, how it’s changed through the years and how it’s most recently changed after welcoming twin boys into his family. Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.in...
Episode 69: CLIENT SUCCESS STORY- Barry Wicktom
May 08, 2023 17:00 - 58 minutes - 53.6 MBIn this episode, longtime member Barry Wicktom shares about his health and fitness journey. Since joining NBS, Barry has lost 45lbs of body fat, put on muscle and set an incredible example for his family. Barry now has his sights set on his next step… Everesting! This is an incredible episode! Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.fa...
Episode 68: HOT TAKE: Hot and Cold Exposure
March 14, 2023 10:30 - 48 minutes - 44 MBIn this episode, David discusses Hot and Cold Exposure including saunas, ice baths and more. Do they work? When is it best to implement these tools? How do you get started with hot and cold exposure? Check out this episode to learn all this and more! Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: htt...
Episode 67: Navigating Injuries - 3 Coaches with 30+ Years of Experience Share
February 21, 2023 00:00 - 1 hour - 61.3 MBAngie Foree, Chris Hoppe and David Allen discuss all things related to injuries. If you’ve ever suffered an injury, you know how frustrating they can be. If you’ve ever suffered the ill effects of poor lifestyle choices (sedentary lifestyle and poor diet) - you know how equally frustrating that can be. In this episode Coaches Angie, Chris and David discuss mindset around injuries (and effects of poor lifestyle choices) and how to put a plan in place to overcome injury and maintain the correc...
Episode 66: Expert Interview: Supplements with Nutrition Coach Cheyenne Caldwell
February 06, 2023 22:00 - 59 minutes - 54.3 MBIn this episode, Nutrition Coach and Registered Nurse Cheyenne Caldwell joins David to discuss all things supplements. This was a HIGHLY requested episode and we are so excited for you to listen. NOTE: You’ll notice the audio on this episode is slightly different than a normal episode, we had an issue with the microphones. This is not our normal audio quality, but wanted to give you a head’s’ up. Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with NBS W...
Episode 65: Hot Take: A Why to Live For - 2023 Theme with Hoppe
January 24, 2023 03:00 - 45 minutes - 41.9 MBChris Hoppe is back on the pod, this time as HOST! He and David discuss the 2023 Theme at NBS, “A Why to Train For”. As we start the new year, this episode is a MUST. Take notes, and plan to go back and work through some of the thoughts they explore on this episode. Two of the biggest takeaways: the importance of having a strong and meaningful WHY and the importance of creating a strategy to overcome obstacles that WILL come up before they do. We can’t wait to learn about your WHYs over the ...
Episode 64: HOT TAKE: What's the role of Motivation in your 2023 fitness plan??
January 10, 2023 00:00 - 1 hour - 61.4 MBThe one and only Angie Foree is BAAACK on NBS Fitness Radio to talk about motivation and its role in your health and fitness journey. We hear from people often that they are “feeling motivated”, which is a good starting point, but not what’s going to carry you through to reaching your goals or sustainable life change. In this episode, Angie and David discuss their motivation to get started, how it’s morphed over the years to a strong WHY that keeps them going, and the systems they put in pla...
Episode 63: Client Success Story: Allie Crumpton. A strong WHY and over 70lbs down.
December 26, 2022 23:00 - 1 hour - 66.3 MBNBS Collierville’s very own Allie Crumpton joins David on the podcast to share her amazing health and fitness journey. Since starting her journey, Allie has lost over 70lbs. She joined NBS in February 2022 and is such an inspiration. Allie shares her WHY and discusses the importance of articulating your strong why to make long lasting progress on your goals. We’re so proud of Allie’s hardwork and success and can’t wait for you to hear her story! Talk to Us About Your Goals: https://www.nbsf...
Episode 62: Lifespan, Healthspan and Dr. Peter Attia’s 5 Levers of Fitness. A convo with Chris Hoppe
December 05, 2022 22:30 - 1 hour - 60.5 MBThis episode started as David’s monthly email, but received such good feedback, we decided to turn it into an episode and explore the topics more in-depth! In this episode, Director of Training Chris Hoppe joins David to discuss healthspan (how long you live), lifespan (your quality of life), how to set quality physical goals for the last ten years of your (highly recommend!!), and Dr. Peter Attia’s 5 levers of fitness: exercise, nutrition, sleep/recovery, mental health/mindset, pharmaceutic...
Episode 61: 5 Tips to THRIVE with nutrition through the holiday season with Nutrition Coach Jessie Pickett
November 15, 2022 10:08 - 56 minutes - 51.3 MBIn this episode, Nutrition Coach Jessie Pickett joins David with 5 tips for navigating the holiday season. Every year we hope we “do better” nutritionally than the last and always end up frustrated with our choices come January. Let’s change that this year! Get ready to take notes on this episode y’all, Jessie lays down some great strategies to change your mindset, make a plan and ensure a successful (and enjoyable) holiday season. Talk to Us About Your Goals: https://www.nbsfitness.net/no...
Episode 60: Nutrition Through the Holidays with Dietician Jennifer Broxterman
October 25, 2022 00:00 - 1 hour - 65.5 MBIn this episode, David talks with Registered Dietician Jennifer Broxterman. Jennifer has been helping others with nutrition for over 10 years and owns the company NutritionRX. She is an incredible leader and coach and we are honored she took the time to join the show. In the first half of the episode, Jennifer shares her journey through battling and beating cancer and in the second half, she talks about how to navigate food and emotion through the holidays. Jennifer is passionate about nutri...
Episode 59: “Hacks” with Coach Matt Harford
October 10, 2022 10:50 - 40 minutes - 36.7 MBTalk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/
Episode 58: Goal Setting with Ben Agnor
September 26, 2022 22:30 - 48 minutes - 44.3 MBTalk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-i... Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessme... Instagram: https://www.instagram.com/nbs_fitness/
Episode 57: Goal Setting with Zeenan Pathan
September 22, 2022 06:09 - 42 minutes - 38.7 MBTalk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/
Episode 56: 75 Hard with Cheyenne Caldwell
August 25, 2022 15:33 - 1 hour - 63.3 MBTalk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/
Episode 55: Habit Formation with Nick Habich
August 08, 2022 21:00 - 49 minutes - 45.3 MBTalk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/
Episode 54: Client Journey: Debbie Mannon
July 25, 2022 22:00 - 1 hour - 57.3 MBTalk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/
Episode 53: Client Journey: Jeff Roberts
July 18, 2022 22:00 - 58 minutes - 53.9 MBTalk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/
Episode 52: Family fitness with Ryan and Ashley Meyer
June 27, 2022 22:00 - 51 minutes - 46.9 MBTalk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/
Episode 51: Setting the Example: Chantel and Autumn Graham
June 20, 2022 22:00 - 45 minutes - 41.9 MBTalk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/
Episode 50: A Father and Daughter Fitness Journey: Rich and Marah Williams
June 13, 2022 22:00 - 55 minutes - 51.3 MBTalk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/
Episode 49: Athletic Development with Coach Randy Grierson
June 06, 2022 22:00 - 1 hour - 65.2 MBTalk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/
Episode 49: Family Fitness with Michael and Jessie Pickett
June 06, 2022 22:00 - 1 hour - 65.2 MBTalk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/
Episode 48: Athletic Development with Coach Randy Grierson.
May 30, 2022 22:00 - 56 minutes - 51.9 MBTalk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/
Episode 47: Athletic Development with Paul Jackson
May 23, 2022 22:00 - 57 minutes - 53 MBTalk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/
Episode 46: Athletic Development with NFL Player Morgan Cox
May 02, 2022 22:00 - 55 minutes - 50.9 MBIn this episode, NFL Player Morgan Cox joins David to discuss athletic development. Morgan has played 13 seasons in the NFL, 11 years with the Baltimore Ravens and 2 with the Tennessee Titans. Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/ Connect with Morg...
Episode 45: Travel Tips with Wes Carter.
April 18, 2022 22:00 - 1 hour - 57.6 MBIn Episode 45, Wes Carter joins David on the podcast to talk share how he prioritizes training and nutrition while traveling. Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/
Episode 44: Training and nutrition while traveling with Jeff Smith.
April 04, 2022 23:00 - 50 minutes - 46.2 MBIn this episode, David discusses training and nutrition while traveling with guest Jeff Smith. Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/
Episode 43: Pregnancy and Postpartum with Jennifer Allen and Kaki Carter
March 21, 2022 16:00 - 1 hour - 56.7 MBIn this episode, we have a conversation with Jennifer Allen and Kaki Carter about training during pregnancy and the return postpartum. Jennifer is a mom of three littles, ages 3, 2, and 10 months and Kaki is a mom of a 7 month old. Jennifer and Kaki share what it’s like physically, mentally and emotionally to train during this season of life. Mommas, you won’t want to miss this episode! Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with NBS Website: http...
Episode 42: All things core and pelvic floor with Dr. Anna Evans of MOJO Pelvic Health.
March 07, 2022 22:00 - 58 minutes - 53.5 MBIn Episode 42, Dr. Anna Evans from Mojo Pelvic Health shares on all things core and pelvic floor. Pregnant and postpartum mamas, this one is for you. Learn how your pelvic floor and core interact, their importance and role in training, and how to engage each. And yes, in this episode we said ALL THE WORDS. Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with Mojo Pelvic Health Facebook: https://www.facebook.com/mojopelvichealth/ Instagram: https://www.i...
Episode 41: The Mental Side of Recovery with 901PT
February 21, 2022 16:00 - 1 hour - 66.8 MBIn Episode 41, our friends Dr. Sara and Dr. Sharwil from 901PT discuss the often-overlooked mental side of recovery. This is a good one folks! Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with 901PT: Facebook: https://www.facebook.com/901physicaltherapy/ Instagram: https://www.instagram.com/901pt/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis ...
Episode 40: Recovery with Recovery Specialist Cheyenne Caldwell
February 08, 2022 15:55 - 47 minutes - 43.6 MBIn episode 40, David sits down with NBS Fitness Recovery Specialist Cheyenne Caldwell to discuss the importance of recovery in overall health and fitness. Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with Cheyenne: Facebook: https://www.facebook.com/profile.php?id=100073304930806 Instagram: https://www.instagram.com/cheyennej.caldwell/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: http...
Episode 39: Perseverance
January 25, 2022 10:00 - 40 minutes - 37.5 MBIn episode 39, David sits down with client, Steven Bien-Aime and discusses his journey over the last year. Listen to what it took to get to where he is today. Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/
Episode 38: Achieving your goals doesn’t happen overnight.
January 17, 2022 16:00 - 1 hour - 76.9 MBIn episode 38, Edna Tucker talks about her dedication and perseverance that got her to losing over 100 pounds and learning to take control of her health. Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/
Episode 37: Lessons from 10 years of gym ownership.
December 27, 2021 22:00 - 1 hour - 61.9 MBIn episode 37, two gym owners talk about what it took to own a gym and be successful. These lessons not only apply to owning a gym but to everyday life. Facebook: https://www.facebook.com/christopher.s.hoppe Instagram: https://www.instagram.com/the_hiphopanonymous/ Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: http...
Episode 36: Testosterone Replacement Therapy with Jason McOlgan from Men’s Health
December 14, 2021 15:43 - 50 minutes - 46.7 MBIn episode 36, Jason talks about the effects of testosterone replacement therapy. Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/
Episode 35: Strength
November 30, 2021 23:00 - 1 hour - 63 MBIn episode 35, Chris Hoppe talks about the importance of failure. Many people fail and give up instead of pushing through until the end. Listen in as he dives deep into the topic of failure to help prepare you as we start a new year. Facebook: https://www.facebook.com/christopher.s.hoppe Instagram: https://www.instagram.com/the_hiphopanonymous/ Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c...
Episode 34: Strength Training with Andrew Romeo
November 08, 2021 22:00 - 1 hour - 59.3 MBIn Episode 34, Andrew talks about the importance of strength training. Believing in your coach and having the right mindset will help lead to success. Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/