How to Regulate Your Nervous System and Your Kids! Somatic Parenting!
Healing the Parent Wound
English - October 08, 2020 01:05 - 1 hour - 70.8 MB - ★★★★ - 97 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Why Forgiveness is Not Required with Brian Peck, LCSW
My guest today is a fellow Somatic Worker, Luis Mojica of Holistic Life Navigation. One thing that can be really hard to do is raise children with an unregulated nervous system. Our kids can trigger us. Listen in as Luis provides some tools you can start using right away with yourself and your children no matter what age.
This is truly the key to not passing down more trauma.