October Teaser: Mental Health, Let's Talk About It

This month on the podcast Amanda and Katie will jump feet first into the difficult and often avoided topic of mental health. In the past year alone more than 1 in 5 women have reported experiencing a mental health issue such as depression or anxiety. A lot of the time women are living in secret trying to cope with these mental health issues. The constant need to look as though we have the perfect thanks to social media platforms just adds to the problem. We are going to share our personal  stories, options to utilize to find the support you need, how we find our joy and wrap up with a community conversation. 

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