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Finding Joy in Every Moment
"Health Power"
English - January 06, 2016 20:11 - 9 minutes - 4.5 MB - ★★★★★ - 38 ratingsAlternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Whether you're making dinner, commuting, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness.Happiness is already here in this moment, just waiting to be discovered.
Mindfulness expert Tzivia Gover joins Naturally Savvy hosts Andrea Donsky and Lisa Davis to offer an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day.
Whether you're making dinner, commuting, exercising, working at the computer, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness.
In her book, Joy in Every Moment, short essays are accompanied by practical exercises to try (as well as exquisite illustrations by artist Olaf Hajek).
Listen in to learn how to increase your daily experience of joy.