EP #936 Overcoming Body Image: Real Talk With Real Women
"Health Power"
English - June 29, 2020 07:00 - 20 minutes - 13.9 MB - ★★★★★ - 38 ratingsAlternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Marci Warhaft, a Body Image Expert and Tracy Peart, a Beauty Expert and Plus Size Style Expert, get real about their own personal experiences and issues when it comes to body image. Marci has over two decades of experience on both sides of the fitness industry and is herself a survivor of an eating disorder. Tracy has both personal and professional experience in the plus size world. Each one of them offers learning tools they’ve used over the years that have helped them and others overcome their body positivity challenges.#morphus #menopause #bodyimage
* Recorded before Covid-19
6 plus-size prom gowns for every teen to feel like a princess: https://bit.ly/36s6j7g
// TIMESTAMPS
1:08 The word "fat"
3:07 Good fat and nutrition
4:40 Marci's negative experience as a teenager
8:20 Weight loss and " the number"
10:18 Using measurements to interpret success- the old way and the new way
11:18 Plus Size reference
13:16 Prom and being plus size- 6 plus-size prom gowns for every teen to feel like a princess: https://bit.ly/36s6j7g
16:08 Facebook disagreement
17:40 Our exposure to body images over our lifetime
18:55 We need to unlearn and retrain our thinking
20:30 Marci's book
21:15 Judgement and kindness
24:00 Aging and relevancy
25:06: Social media- the positive and the negative
26:25 Kindness is where it's at
29:13 Marci in the past vs Marci today
30:38 Traci's makeup and clothing tips
32:25 Marc's final thoughts
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