EP #1283: HEALTH QUICKIE: Ditch the salt and cook with herbs and spices with Lisa Davis, MPH

"Health Power"

English - January 26, 2024 10:00 - 7 minutes - 8.87 MB - ★★★★★ - 38 ratings
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Previous Episode: EP #1282: Beyond the Bar: Can Vodka Really Help with Cleaning? (Health Quickie)

Next Episode: EP #1284: Can You Flour That? Fruit, Veggie & Nut Flours Explained (Health Quickie)

Every Monday, Thursday and Friday Lisa shares highlight from an article on www.naturallysavvy.com Today she chats about the article, Ditch the Salt Shaker, Cook with Herbs and Spices. Here is the link to the article: https://naturallysavvy.com/eat/ditch-the-salt-shaker-cook-with-herbs-spices/

Summary Cutting back on salt can have significant health benefits, including preventing heart attacks and deaths. Instead of relying on salt, using herbs and spices can add flavor to meals. Some recommended herbs and spices include basil, bay, cardamom, cayenne, cinnamon, coriander, cumin, dill, fennel, ginger, marjoram, mint, nutmeg, oregano, parsley, rosemary, sage, tarragon, and thyme.

Chapters 00:00 The Importance of Cutting Back on Salt
01:24 Recommended Herbs and Spices: Basil, Bay, Cardamom
02:23 Recommended Herbs and Spices: Cayenne, Cinnamon
03:18 Recommended Herbs and Spices: Coriander, Cumin
04:11 Recommended Herbs and Spices: Dill, Fennel
05:09 Recommended Herbs and Spices: Ginger, Marjoram
05:55 Recommended Herbs and Spices: Mint, Nutmeg
06:17 Recommended Herbs and Spices: Oregano, Parsley, Rosemary, Sage, Tarragon, Thyme