Empowered Natural Motherhood Podcast
273 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 73 ratingsA weekly broadcast focused on how to live a healthier, happier, wholehearted life. This podcast will include functional tips to incorporate into your life as well as some incredible guests who are experts in their fields of health and wellness.
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Episodes
LIVING FROM THE HEART WITH CAROLINA VASQUEZ
November 18, 2021 08:01 - 28 minutes - 39.4 MBCarolina’s journey from corporate to overwhelm and sickness to the brightness of soul connection, clarity and wellness is inspiring. Since then, she creates spaces of sensitivity, self-discovery, and soul connection so that people feel the uniqueness, grace and clarity of their inner guidance. Website: https://carolinavasquez.com/
3 TIPS FOR F***ING INJURIES
November 11, 2021 08:01 - 22 minutes - 31.8 MBHave you ever had or are you currently dealing with an injury? A nagging pain or discomfort which impedes your ability to workout, move your body, reach your fitness goals? It happens so often, we get motivated, we decide it is time to get fit, we get going toward our goals and then bam…..injury, pain, loss of all momentum. In today's episode, I share with you three tips to help when injuries pop up. Download your Get Fit Plan: https://www.drjennifershaw.com/getfit 5 day oil experien...
FINANCIAL HEALTH WITH BELLA JONES
November 04, 2021 14:49 - 32 minutes - 45.7 MBBella Jones is a financial strategy coach and is extremely passionate about helping women take control of their finances so they can build generational wealth. She specializes in financial planning & analysis, revenue forecasting and drives business growth for corporations through her expert analytical skills. Website: https://www.bellascreditcorner.com/ Instagram: https://www.instagram.com/bellascreditcorner/
3 TIPS FOR GETTING F***ING FIT
October 28, 2021 07:01 - 25 minutes - 35.3 MBOften when we want to lose weight or improve our fitness level we quickly move to increase our exercise and/or go on a diet. In today's episode, I dive into how that is not the solution. There are some simple things that need to be addressed prior to those bigger ones. Get started with the healthy habits collection and fiber! https://doterra.me/UEzuoqNH Give essential oils a try: www.drjennifershaw.com Alarm clock under Non-toxic living: www.amazon.com/shop/natural_wellness_tips
FOLLOWING YOUR INTUITION WITH TINA CLARKE
October 21, 2021 07:01 - 30 minutes - 42.3 MBThis week I dive into following our intuition and how this step can influence your life and health. She is a Reiki master teacher and spiritual Shaman who helps her clients overcome blocks to become their authentic and joyous selves. Website: www.tinakinneyclarke.com Instagram: https://www.instagram.com/stargazingangelcharleston/
ESSENTIAL OILS THROUGHOUT THE DAY
October 14, 2021 07:01 - 18 minutes - 25.8 MBI get a lot of questions about how I use my oils, and what oils I use throughout the day. In today's episode, I dive into some of my favorite essential oils for mornings, midday, and evenings. 5 Day Oil Experience: https://www.drjennifershaw.com Instagram: https://www.instagram.com/naturalwellnesstips/
LET YOUR CYCLE BE YOUR GUIDE WITH ALYX COBLE-FRAKES
October 07, 2021 07:01 - 30 minutes - 42.3 MBAlyx Coble-Frakes is a Holistic Coach and the CEO and Co-Founder of The Agenda. App who specializes in period empowerment. Her passion is to help entrepreneurs harness the power of their monthly cycle for maximum impact and revenue in their businesses. Website: www.theagendaperiod.com Instagram: https://www.instagram.com/theagendaperiod/
HOW TO GET YOUR MAN INTO OILS
September 30, 2021 07:01 - 29 minutes - 41.5 MBI hear so often from women that their partners are not interested in essential oils and oftentimes do not believe that they work at all. In this episode, my fiance and I dive into how to talk to you men about essential oils and some of his favorite products and why! Let’s Connect on IG: https://www.instagram.com/naturalwellnesstips/ Give essential oils a try: https://www.drjennifershaw.com Men, Join the REYL Men’s Group: https://reyl-men.mn.co/share/3TwREzm-wXhq6kDL
THE ROAD TO SOBRIETY WITH DORA GOSSELIN
September 23, 2021 07:01 - 30 minutes - 42.7 MBAfter 30 years of drinking and drugging Dora walked away from her lifetime habits and is now living a clean and sober life. She is raising awareness around alcoholism, addiction, and abuse speaking openly and honestly about these issues that affect many families around the world. Dora is recovering out loud so others don't have to suffer in silence. Website: www.soberoso.com Instagram: https://www.instagram.com/soberoso/
THE POWER OF AROMA
September 16, 2021 07:01 - 26 minutes - 36.8 MBWe smell things all day everyday, from the delicious smell of dinner to fresh flowers. These aromas have a powerful effect on our bodies and in this episode, I dive into how we can use these aromas to support our health! Try essential oils for just $10: www.drjennifershaw.com Instagram: https://www.instagram.com/naturalwellnesstips/
HARNESSING THE POWER OF MUSIC WITH VINCENT JAMES
September 09, 2021 07:01 - 31 minutes - 44.4 MBVincent James is on a mission to help more children (and adults) reap the educational, therapeutic and social benefits of playing music. We discuss using the power of music to reduce stress and increase our overall health and wellness. Kids Music Day: www.kidsmusicday.org Website: https://www.KeepMusicAlive.org Instagram: https://www.instagram.com/keepmusicaliveorg/
FALL IN LOVE WITH YOUR FLAWS
September 02, 2021 07:01 - 18 minutes - 26.6 MBWe spend so much time and energy trying to minimize or push down our flaws and imperfections, instead of recognizing that these flaws at times can be our greatest strengths. Let’s learn to love ourselves unconditionally. Give essential oils a try for just $10: https://www.drjennifershaw.com/ The Dark Side of the Light Chasers: https://amzn.to/3g9exHE
LOVE THE PAST TO CHANGE THE FUTURE WITH ANA JONES
August 26, 2021 07:01 - 30 minutes - 43 MB‘I am what I have experienced,’ a beautiful quote from my guest Ana Jones. We dove into how our lives and experiences create our current reality, and when we start seeing patterns we are not happy with, it is imperative to seek support in places that are safe for us to evolve and create change. Ana is an Emotional Freedom Coach who helps people find freedom and joy in life. Website: www.liveinemotionalfreedom.com Instagram: https://www.instagram.com/anacjones/
STAND IN YOUR POWER
August 19, 2021 07:01 - 20 minutes - 29.2 MBSo much of our lives is taking steps to make other people comfortable while abandoning our true selves? Even if you are stubborn and strong minded like me, this can be the case, it is so easy to fall into this pattern. Today I want to dive into my beliefs around why this is so and how to break free of it and truly stand in your power. 5 day oil experience: https://www.drjennifershaw.com/ Instagram: https://www.instagram.com/naturalwellnesstips/
AGAINST ALL ODDS WITH KATHERINE PACHECO
August 12, 2021 07:01 - 26 minutes - 37.6 MBKathrine was born with a major heart defect and underwent open heart surgery at 11 months. With an understanding that life was uncertain for her she led a trouble ridden youth starting her family at 19 years old. On today's podcast, we discuss shifting from victim mentality to peace and thriving. Podcast: https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=1504004014 Instagram: https://www.instagram.com/katherine_pacheco
TOMORROW ISN’T PROMISED
August 05, 2021 07:01 - 16 minutes - 22.9 MBTomorrow doesn’t actually exist because by the time it is here it will be today and that could be too late. It is so easy to be full of excuses, I was busy, I don’t have the money, I don’t have the time, I’m scared. In today's episode, I wanted to share with you how this lesson hit me hard last week and today is the only day we have. Ready to give essential oils a try? Zero risk, 5 day oil experience for just $10. Don’t like them? Get your money back. https://www.drjennifershaw...
MANIFESTING YOUR DREAM LIFE WITH WENDY GERHARDT
July 29, 2021 07:01 - 28 minutes - 39.1 MBWendy Gerhardt has always been creative at heart. After following the traditional route, getting a degree and all her ducks in a row, she was left wanting more. Now, Wendy is a mindset/meditation coach and success strategist, for high vibe, spiritually curious digital entrepreneurs! Website: www.wendylouise.net Instagram: @iamwendylouise
STOP DOING AND START BEING INTENTIONAL
July 22, 2021 07:01 - 20 minutes - 29.2 MBWe spend so much of our lives doing, being busy, running from here to there, checking off our to do lists. Basically moving through life on autopilot. Doing the same things over and over almost like robots. You feel me? Have you ever been in that mode? You get through the day and you can’t even remember the details? Let’s dive into being more intentional. 5 Day Oil Experience: https://www.drjennifershaw.com/
THE SOUL RIDE WITH AARON THOMAS
July 15, 2021 07:01 - 36 minutes - 50.1 MBCultivating awareness of how our emotions show up in our bodies can be life changing. Aaron Thomas is a Somatic Psychotherapist who gives us real tips on how we can cultivate that awareness in the present moment. Website: www.thesoulride.com IG: @thesoulride
WHAT YOU PUT ON YOUR SKIN MATTERS
July 08, 2021 07:01 - 18 minutes - 26.2 MBAccording to the EWG American women use an average of 12 personal care products that contain more than 160 chemicals. That is a lot of unknown chemicals. What we put on our skin really does matter and today I dive more into why and I give you some great alternatives that are safe for you and your family. 5 Day Oil Experience: https://www.drjennifershaw.com/oilexperience Website: www.drjennifershaw.com
NURTURE YOURSELF FIRST WITH TRACIE OSBORNE
July 01, 2021 07:01 - 30 minutes - 42.6 MBDo you know that approximately 85% of your daily thoughts are negative? Tracie Osborne and I dive into this topic and discuss how you can begin to shift those negative inner thoughts and why knowing where you are going is key! Tracie guides conscious women on their self-healing and self-awakening journey so they get back into alignment with their natural self. Website: Nurtureher.club Instagram: https://www.instagram.com/tracieosbornespeaks/
COMPARISON IS THE THIEF OF JOY
June 24, 2021 07:01 - 20 minutes - 28.4 MBYou have probably heard this saying before. It is so easy for us in this day and age to compare ourselves to others. I mean, we don’t even really have to try to do it….all we have to do is open our phones. Let’s dive into this topic a little deeper today! 5 day oil experience: https://www.drjennifershaw.com/oilexperience
THE POWER OF FORGIVENESS WITH PAUL WAGNER
June 17, 2021 07:01 - 35 minutes - 49.2 MBPaul is an Intuitive Life & Business Coach, who regularly visits enlightened masters at ashrams and temples throughout India, China, Europe, and the US. In today's episode, we dove into the journey of self fulfillment and self discovery. Paul will help you create a happy, authentic, inspired & abundant life. Website: www.PaulWagner.com Instagram: @PaulWagner1008
4 TIPS FOR NON TOXIC LIVING
June 10, 2021 07:01 - 23 minutes - 33.2 MBWe are often unaware of just how many toxins are in our products and environment and this can cause undue stress on our bodies. I want to give you tangible tips to implement into your home to help decrease toxins from things that we can actually control. 4 Toxins Download: www.4tipsnontoxic.com 5 day oil experience: https://www.drjennifershaw.com/oilexperience Follow me on Instagram: @naturalwellnesstips
HEALING PARENT WOUNDS WITH GENELL GORMAN
June 03, 2021 07:01 - 28 minutes - 40.1 MBGenell is a lifestyle transformation and female embodiment coach whose expertise is in helping women heal their parent wounds. She is called to this work after having lost my father at the age of 9 and her growth and healing since. We dive into boundaries, support and growth in todays show. Website: www.fatherlessdaughtermastermind.com Instagram: https://www.instagram.com/genell.gorman/
DECLUTTERING LIFE
May 27, 2021 07:01 - 22 minutes - 31.9 MBWhen I first think of decluttering I think of cleaning out my cabinets, my closet, my home. Getting rid of things I no longer need or want. Making space right? However, decluttering is so much more! Relationships, habits, belongings, excuses, even repetitive thoughts. I dive deep into my personal journey of decluttering and how to take steps in your life. Try essential oils for just $10: https://www.drjennifershaw.com/oilexperience
INFORMED SELF CARE WITH CY TIDWELL
May 20, 2021 07:01 - 31 minutes - 43.9 MBOne of the tools I use regularly for my health and business is my iTovi scanner. On today's podcast, Cy Tidwell the Co-Founder of iTOVi, joins me to discuss why he created this amazing tool and how it actually works to help us in our homes. Website: https://www.drjennifershaw.com/itovi Instagram: https://www.instagram.com/itoviscanner/
ARE YOU A PEOPLE PLEASER?
May 13, 2021 07:01 - 21 minutes - 29.6 MBThere are some relationships in my life that I would always put the other person first, I would say yes to them at the detriment of my emotional and physical health. Can you relate? This episode is about my journey of awareness and shifts around people pleasing. Connect on IG: https://www.instagram.com/naturalwellnesstips/ 5 day oil experience: https://www.drjennifershaw.com/oilexperience
WEIGHT LOSS FROM THE INSIDE OUT WITH TRICIA NELSON
May 06, 2021 07:01 - 32 minutes - 45.6 MBTricia Nelson is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. Her personal journey with emotional eating is so powerful and she shared so much wisdom on this episode. Check out her website: www.healyourhunger.com Follow her on IG: @tricianelson_
EVERYTHING IN LIFE IS A CHOICE
April 29, 2021 07:01 - 23 minutes - 32.5 MBI have come to realize that we are doing one of two things in life, living in our excuses or, taking action. It really isn’t possible to do both and honestly, I spend much of my life thinking I was in action...but I was just in busy work living with my excuses. Today I dive into creating clarity around this and how you can move into action. Your New Morning Routine: https://www.drjennifershaw.com/morningroutine Connect on IG: https://www.instagram.com/naturalwellnesstips/
EMOTIONAL INTELLIGENCE WITH JUSTIN ATHERTON
April 22, 2021 07:01 - 37 minutes - 52.5 MBAs I have dove into creating the relationship of my dreams with my partner Owen, I have learned the importance of emotional intelligence and both partners thriving separately so they can thrive together. My guest today, Justin Atherton uses his experience as a member of SWAT and law enforcement to help men reach their goals and get real in life and their relationships. Website: www.ConfidenceUnchained.com IG: @ConfidenceUnchained
LEAN INTO YOUR GROWTH
April 15, 2021 07:01 - 23 minutes - 43.2 MBOftentimes when things get uncomfortable we turn back, we numb ourselves and ignore the signs to keep moving forward. After listening to today's episode I hope you have a greater understanding of what is happening and why and you are able to lean into it! Download your FREE New Morning Routine Checklist: https://www.drjennifershaw.com/morningroutine Let’s connect on Instagram: https://www.instagram.com/naturalwellnesstips/
SEEKING ALIGNMENT WITH CAITLIN PARSONS
April 08, 2021 07:01 - 32 minutes - 45.3 MBCaitlin Parsons is a yoga therapist and founder of Aligned, an online membership community focused on helping its members to live pain free, ditch stress and anxiety and create balance throughout their bodies, minds and lives. On today's episode we dive into our journeys with healing from chronic pain and how you can take steps to change your story! Website: www.caitlinparsons.com IG: @_caitlinparsons
CHASING OUR DREAMS
April 01, 2021 07:01 - 30 minutes - 42.4 MBIn today's episode, I invited my partner Dr. Owen to co-host with me. We dove into our relationship, business, goals and communication. I figured as much as I talk about him, it was time for you to officially meet him! Connect on IG: @naturalwellnesstips Want to try essential oils for five days for just $10? https://www.drjennifershaw.com/oilexperience
INHERITED FAMILY TRAUMA WITH MARK WOLYNN
March 25, 2021 07:01 - 31 minutes - 44.3 MBThe first book I read in 2021 was Mark Wolynn’s IT DIDN’T START WITH YOU: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle. It was an eye opening read that brought so much clarity and great conversation to my life. I was honored to have Mark on the podcast to discuss the topic further with me. Website: https://markwolynn.com/ IG @markwolynn
133: INHERITED FAMILY TRAUMA WITH MARK WOLYNN
March 25, 2021 07:01 - 31 minutes - 44.3 MBThe first book I read in 2021 was Mark Wolynn’s IT DIDN’T START WITH YOU: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle. It was an eye opening read that brought so much clarity and great conversation to my life. I was honored to have Mark on the podcast to discuss the topic further with me. Website: https://markwolynn.com/ IG @markwolynn
PERSIST UNTIL YOU SUCCEED
March 18, 2021 07:01 - 26 minutes - 36.9 MBDo you ever have goals that you want to reach but you always fall short, you don’t quite get there? In this episode, I dive into the why that is and how to persist until you succeed at reaching your goals. Let’s connect on IG @naturalwellnesstips Check out the No BS Wellness Community: https://www.drjennifershaw.com/membershipoptions
132: PERSIST UNTIL YOU SUCCEED
March 18, 2021 07:01 - 26 minutes - 36.9 MBDo you ever have goals that you want to reach but you always fall short, you don’t quite get there? In this episode, I dive into the why that is and how to persist until you succeed at reaching your goals. Let’s connect on IG @naturalwellnesstips Check out the No BS Wellness Community: https://www.drjennifershaw.com/membershipoptions
ARE YOU HYDRATED WITH CHLOE
March 11, 2021 08:01 - 32 minutes - 45 MBLet’s be honest, I am a bit of a water snob! I LOVE good water and I hate when I don’t have access to any. In today’s podcast, Chloe and I jam on all things water. What we want to avoid drinking, better options to drink and of course how to get your hands on the best water out there! Check out Chloe’s website and IG. Website: thesunseaandme.com Instagram: @chloesea
131: ARE YOU HYDRATED WITH CHLOE
March 11, 2021 08:01 - 32 minutes - 45 MBLet’s be honest, I am a bit of a water snob! I LOVE good water and I hate when I don’t have access to any. In today’s podcast, Chloe and I jam on all things water. What we want to avoid drinking, better options to drink and of course how to get your hands on the best water out there! Check out Chloe’s website and IG. Website: thesunseaandme.com Instagram: @chloesea
130: TWO STEPS FORWARD, ONE STEP BACK
March 04, 2021 08:01 - 24 minutes - 34.2 MB2 steps forward and 1 step back. Have you heard this saying before? Better yet, have you experienced this in your life? I know I have. The universe has a way of knocking us down when we are feeling the flow. But is it the universe or is it us? Is it our own subconscious mind and thoughts that is pulling us back. Sometimes it is truly life……job loss, a death in the family, a child being born. Tune into this episode to learn more about this idea and how to use it propel you forward. ...
TWO STEPS FORWARD, ONE STEP BACK
March 04, 2021 08:01 - 24 minutes - 34.2 MB2 steps forward and 1 step back. Have you heard this saying before? Better yet, have you experienced this in your life? I know I have. The universe has a way of knocking us down when we are feeling the flow. But is it the universe or is it us? Is it our own subconscious mind and thoughts that is pulling us back. Sometimes it is truly life……job loss, a death in the family, a child being born. Tune into this episode to learn more about this idea and how to use it propel you forward. ...
129: VICTIMHOOD TO VICTORY WITH KAWAN GLOVER
February 25, 2021 08:01 - 33 minutes - 46.5 MBKawan Glover is a Survivor because he has lived through a stroke and three brain surgeries. He is now a published author and coach. We discuss his journey healing, struggling with mindset and many of the ah ha’s he has had along the way! You cannot be in gratitude and a victim mindset at the same time and we are the only ones that have the ability to make that choice! Website: https://kawanglover.com/ Book link: http://bit.ly/Favorthebook Instagram @kawanglover
VICTIMHOOD TO VICTORY WITH KAWAN GLOVER
February 25, 2021 08:01 - 33 minutes - 46.5 MBKawan Glover is a Survivor because he has lived through a stroke and three brain surgeries. He is now a published author and coach. We discuss his journey healing, struggling with mindset and many of the ah ha’s he has had along the way! You cannot be in gratitude and a victim mindset at the same time and we are the only ones that have the ability to make that choice! Website: https://kawanglover.com/ Book link: http://bit.ly/Favorthebook Instagram @kawanglover
128: MY JOURNEY WITH HEALING
February 18, 2021 08:01 - 29 minutes - 41.3 MBSo much has evolved in my life, especially over the last 3 years of my life. I had a realization the other day that so much growth has happened since I started this podcast. I wanted to reflect on that growth with all of you. Ready to join the No BS Wellness Community: https://www.drjennifershaw.com/membershipoptions Connect on IG: @naturalwellnesstips
MY JOURNEY WITH HEALING
February 18, 2021 08:01 - 29 minutes - 41.3 MBSo much has evolved in my life, especially over the last 3 years of my life. I had a realization the other day that so much growth has happened since I started this podcast. I wanted to reflect on that growth with all of you. Ready to join the No BS Wellness Community: https://www.drjennifershaw.com/membershipoptions Connect on IG: @naturalwellnesstips
127: LETTING GO OF ALL OR NOTHING WITH HANNAH POWLEY
February 11, 2021 08:01 - 30 minutes - 43 MBOh did I love today's conversation. Hannah Powley and I dive into how our mindset is the key to success in all areas of life, but specifically with our health and fitness. She coaches women in living at a higher level mentally, physically, and emotionally; empowering them to be themselves, and nourish their bodies daily. Website: www.liftwithhannah.ca Instagram: @liftwithhannah
LETTING GO OF ALL OR NOTHING WITH HANNAH POWLEY
February 11, 2021 08:01 - 30 minutes - 43 MBOh did I love today's conversation. Hannah Powley and I dive into how our mindset is the key to success in all areas of life, but specifically with our health and fitness. She coaches women in living at a higher level mentally, physically, and emotionally; empowering them to be themselves, and nourish their bodies daily. Website: www.liftwithhannah.ca Instagram: @liftwithhannah
126: CULTIVATING SAFE COMMUNICATION
February 04, 2021 08:01 - 27 minutes - 37.9 MB“The quality of your communication is the quality of your life.” Tony Robbins In today's episode, I dive into communication, what it means to feel safe to communicate, and tools you can use to improve your communication in any relationship. My No BS Wellness Membership launched this week! Want access to the intro rate of just $22.22? Join here https://www.drjennifershaw.com/membershipoptions
CULTIVATING SAFE COMMUNICATION
February 04, 2021 08:01 - 27 minutes - 37.9 MB“The quality of your communication is the quality of your life.” Tony Robbins In today's episode, I dive into communication, what it means to feel safe to communicate, and tools you can use to improve your communication in any relationship. My No BS Wellness Membership launched this week! Want access to the intro rate of just $22.22? Join here https://www.drjennifershaw.com/membershipoptions