Recognize And Embrace
Natural Meditation podcast
English - September 27, 2016 20:51 - 56 minutes - 51.5 MB - ★★★★★ - 32 ratingsBuddhism Religion & Spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Introduction 37 Practices
Next Episode: 37 Practices - Verse 1-3
Recognize what is going on;
Allow the experience to be there, just as it is;
Investigate with kindness;
Natural awareness, which comes from not identifying
with the experience.