Essential Oils Apothecary Tip: Creating a Morning Ritual
Natural Living Family Podcast
English - November 21, 2019 12:00 - 5 minutes - 5.24 MB - ★★★★★ - 303 ratingsAlternative Health Health & Fitness Education Self-Improvement christian home organic clean essentialoils familyfriendly health living natural selfhelp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
So, let’s talk about creating new daily habits with essential oils
In my first book, The Healing Power of Essential Oils, I devised a variety of different ways that you can create a daily essential oils practice that suits you and your fundamental needs. And today, we’re going to discuss a wonderful morning practice to set yourself up for mental, physical, and spiritual health throughout the day. If you are wondering if you can commit, try it for just one day. I think you’ll love it and want to do it the next day, and the next, and the next, until essential oils are part of every day!
Morning Ritual: Essential Oil Prayer and Spiritual Practice
Nothing can help you focus and get into a spiritual, meditative mindset at the beginning of the day like using essential oils. Making modern-day versions of ancient holy anointing oil recipes can help you find inner peace, calm anxiety, alleviate stress, combat depression, and balance your emotions. You can do this with either a diffuser or a roll-on applicator.
To make a morning meditation blend that will work for you, use those oils that help you reach a mindful state and combine them to create a pleasant aroma—one that you’ll want to use over and over again...