Coronavirus Support Series: Interview with Dr. Heidi Hanna

Natural Living Family Podcast

English - March 26, 2020 22:19 - 57 minutes - 26.1 MB - ★★★★★ - 303 ratings
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Previous Episode: Coronavirus Support Series: Welcome to Our First Show!

Next Episode: Coronavirus Support Series: Interview with Shanna Lee

Quick Tips to Circuit Break Stress & Guided Meditation

In this interview with Dr. Heidi Hanna, you will be empowered with stress mastery tips & strategies, 3 steps to processing overwhelm, how to practice self-compassion (without guilt!), self-care for virtual first responders and we end with a faith-friendly guided meditation.

Dr. Heidi Hanna is the Chief Energy Officer of Synergy Brain Fitness, a company providing brain-based health and performance programs to individuals and organizations, a Founding Partner of the Academy for Brain Health and Performance and a Fellow and Advisory Board Member for the American Institute of Stress. She is a NY Times bestselling author of several books, including The Sharp Solution, Stressaholic, and Recharge. You can download her Recharge Tool Kit at http://rechargetoolkit.com.