Ep 7: Healthy Meal Prep with Angela Moscarelli

While meal prepping makes healthy eating easier and more cost-effective, it also takes time. In today’s episode, Stephenie Farrell and Karen Hong speak with Angela Moscarelli, a mother of four, a wife, a Chartered Professional Accountant by trade, and future holistic nutritionist. She is also the blogger behind Guided Wellness, a platform where she shares delicious and healthy recipes that are kid-friendly and easy to prepare, including meal prep ideas and simple, do-it-yourself natural alternatives to everyday products. In this episode, Angela stresses the importance of sticking to what you know and what you and your family like when it comes to meal prep – it does not need to be over-complicated! Hear some practical advice for cooking double batches, having a plan, storing and reheating pre-prepared meals, and prepping meals for picky eaters, as well as finding the time to focus on health and wellness while juggling a busy life and career. Tune in today to find out more about Angela and her advice for healthy meal prep!

Key Points From This Episode:

Angela shares a bit about herself, her background, and her interest in holistic nutrition.When Angela started blogging and creating recipes three years ago and why.What Angela hopes to do once she gets certified as a nutritionist, such as corporate wellness.Tips for healthy meal prep – like making a big batch, or making a double batch of protein.The importance of having a plan to make meal prep less stressful and intimidating.Angela’s advice for storage, depending on the type of food she is storing or freezing.Learn how Angela reheats pre-prepared meals without a microwave.Prepping meals for picky eaters or those with food allergies – stick to what you know and what you or your family likes.One of the challenges Angela has faced on her nutritionist journey is finding the time.How Angela continues to learn and grow her knowledge through reading and podcasts.The benefits of intermittent fasting, aside from weight loss, such as reduced inflammation.Juggling her personal, professional, and social lives is a struggle for Angela.Angela’s biggest surprise during the pandemic has been the added drive to realize her goals.Advice for someone starting with blogging – do what makes you happy!What Angela would like to be remembered for: Keeping a positive attitude, no matter what.

Links Mentioned in Today’s Episode:

Angela Moscarelli on Instagram

Angela Moscarelli on Facebook

Guided Wellness

Karen Hong on LinkedIn

Stephenie Farrell

Stephenie Farrell on LinkedIn

Stephenie Farrell on YouTube

Where To Find Us:

IG: @vistamagcanada

IG: @naturalhealthinfluencer

FB: @vistamag

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