Jesse Gold - Balance in the Flow of Yoga, Surfing and Pranayama

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Jesse Gold is a local yoga teacher in Juno Beach, Florida. He has a passion for surfing and incorporates his love for the ocean into his yoga practice.

In this episode, Todd McLaughlin interviews Jesse Gold, a local yoga teacher in Juno Beach, Florida. They discuss Jesse's travels to Morocco and Costa Rica, his experience with teacher training, his love for surfing, and his exploration of pranayama and breathwork.

Follow Jesse on Instagram: @j_man_moves https://www.instagram.com/j_man_moves/?igshid=MzRlODBiNWFlZA%3D%3D

Keys to this conversation:

Jesse sees surfing and yoga as two different expressions of the same thing, both allowing him to connect with his body and the present moment.He believes that letting go of the need to compete and comparing oneself to others is essential in both surfing and yoga.Jesse finds pranayama and breathwork to be a game changer in his daily routine, helping him feel more connected to his body and grounded.

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