27: Mobility Myth Busting w/ Dr. Quinn Henoch
N1 Fitness Podcast
English - June 18, 2018 15:53 - 43 minutes - 39.6 MB - ★★★★★ - 18 ratingsFitness Health & Fitness Nutrition calories keto alcohol buildmuscle calorie carbohydrates carbs carnivore carnivorediet diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Dr. Quinn Henoch is on the show today and we’re mobility myth busting! Specifics include…
Foam rolling and its potential impacts Static stretching, power output and performance Increases in flexibility and mobility Range of motion and arthritis Is neutral spine a range or a fixed position? Butt wink, how much is too much? Cueing the squat
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Website – ClinicalAthlete.com
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