21: How To Get The Best Sleep Possible w/ Greg Potter PhD
N1 Fitness Podcast
English - April 09, 2018 15:58 - 1 hour - 67.1 MB - ★★★★★ - 18 ratingsFitness Health & Fitness Nutrition calories keto alcohol buildmuscle calorie carbohydrates carbs carnivore carnivorediet diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 20: How Does Pain Work? Pain Science w/ Greg Lehman
Greg Potter PhD (c) is on the show today and we’re chatting all about body rhythms, light and dark cycles and how to get the best sleep possible! Specifics include…
Our natural body rhythms Light/Dark cycles Melatonin production The master clock (SCN) How to shift your body clocks Chronotypes – owls and larks Camping studies and sleep timing Melatonin supplementation (dose and type) Meal timing and its impact on sleep Caffeine intake and sleep quality Managing travel between time zones Social jet lag Greg’s sleep routine
Enjoy!
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Website – humanos.me
Research Gate I Twitter I Linkedin
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