19: Training For Muscle Growth w/ Eric Helms PhD
N1 Fitness Podcast
English - March 26, 2018 16:11 - 1 hour - 55 MB - ★★★★★ - 18 ratingsFitness Health & Fitness Nutrition calories keto alcohol buildmuscle calorie carbohydrates carbs carnivore carnivorediet diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 18: Choosing A Coach That's Right For You w/ Andy Morgan
Next Episode: 20: How Does Pain Work? Pain Science w/ Greg Lehman
Eric Helms PhD is back on the show and we’re talking all about how to train for hypertrophy! Specifics include…
Adherence - Optimal vs practical programming Volume – How many sets & reps you should be doing Intensity – What sort of loads produce growth Frequency – How often you should train Progression – Adding more weight to the bar Exercise Selection – How to prioritize certain exercises Rest Periods – Resting between sets Tempo – Faster vs. slower reps Eric’s current training routine and goals
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Connect w/ Eric:
Website – 3DMJ
MASS Research Review
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