My Thought Coach
40 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 497 ratingsThese guided affirmations will help start thinking in a way that will bring you what you WANT, not what you don’t.
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Episodes
Better Focus, Planning and Impulse Control
May 20, 2022 21:20 - 7 minutes - 6.94 MBThese affirmations will help thicken your prefrontal cortex and raise your brain's level of dopamine, which is in short supply in ADHD brains.
Better Focus, Planning and Impulse Control
May 20, 2022 21:20 - 7 minutes - 6.94 MBThese affirmations will help thicken your prefrontal cortex and raise your brain's level of dopamine, which is in short supply in ADHD brains.
Failing
May 17, 2022 15:46 - 29 minutes - 33.3 MBEvery person in the world who has ever done anything meaningful has mastered this skill. It is way past time for you to get really really good at failing. This one episode could change everything in your life! Listen, do it, share it, and leave a review. xo
You've Got A Little Life Left
May 07, 2022 19:44 - 25 minutes - 29.3 MBOur daughter was washed out to sea last year. Listen to this when you are drowning and giving up.
What to Say to Yourself Before or Just After a Binge
April 30, 2022 02:03 - 6 minutes - 6.35 MBStop beating yourself up after a binge! Your brain will likely tell you that if you don't punish yourself that you'll never change. Want the truth? Hating on yourself will actually set you up for doing it again! It's so counterintuitive, right? Yeah, it is. But it's true. Promise. Try this next time: FLOOD your thoughts and self talk with so much freaking love, compassion and encouragement that it's almost ridiculous. Then, with all the love in the universe, listen to these affirmations ...
Phobia Buster
April 23, 2022 01:59 - 12 minutes - 11.3 MBGet to the root cause to release the fearful emotions.
Get Your Butt Off the Freaking Couch and Workout!
April 15, 2022 21:10 - 3 minutes - 3.45 MBYep. You read that right. The toughest battle at the gym is the one that gets you there! Your thoughts are EVERYTHING. When you're home, thank me by sharing this one with your workout friends. XOXOX. You GOT THIS.
Affirmations for Self Discipline
April 08, 2022 14:08 - 7 minutes - 7.17 MBAffirmations for Self Discipline --"Mastering others is strength. Mastering ourselves is true power" -- Lao Tzu
Fit & Lean Holiday
December 07, 2020 14:14 - 6 minutes - 5.85 MBAffirmations to look and feel better after the holiday than you did when it started! Your feelings and actions always start with a thought. You get to choose the sentences in your head, so make sure they match what you want most. I got you.
The Family Gathering
November 25, 2020 19:59 - 36 minutes - 42.2 MBImagine getting together with your people without one moment of feeling shame, defensive, wanting to hide, complaining or feeling miserable. Possible? Absolutely. It starts with the dirty "should" word.
Relationship Trouble
May 02, 2020 13:09 - 25 minutes - 29.3 MBOur relationships with other people can press every button we have. This episode features Stin and her best friend Lincoln as they discuss how difficult relationships can be, especially now. Stay tuned at the end for a free track.
Relationship Trouble and More
May 02, 2020 01:27 - 26 minutes - 30 MBOur relationships with other people can press every button we have. This episode features Stin and her best friend Lincoln as they discuss how difficult relationships can be, especially now. Stay tuned at the end for a free track.
Overeating, Overdrinking and PANIC
April 24, 2020 23:24 - 34 minutes - 39.4 MBMove past whatever you do to avoid fully experiencing your life--especially the things that are taking the highest toll on you.
The Answer to All Your Problems
April 08, 2020 23:26 - 37 minutes - 43.3 MBThis contemplation meditative technique could dramatically improve your life right now.
This Too Will Pass
April 08, 2020 05:00 - 21 minutes - 24.2 MBThis contemplation meditative technique could dramatically improve your life right now.
Episode 5 For Worry, Fear and Panic
March 27, 2020 22:35 - 41 minutes - 47.7 MBThe feelings of anxiety happening right now are normal and manageable. This will help in the transition time happening right now.
Episode 4 --Anxiety
November 15, 2019 20:54 - 43 minutes - 49.8 MBToday’s episode springs from a question that came in from one of my listeners. It is about anxiety. It stood out to me because I know that she is not alone in having these kinds of feelings. Meditation at the end to tie it all together.
Episode 3- Surrender
November 02, 2019 02:30 - 22 minutes - 25.6 MBThese stories and the guided meditation at the end are about learning to trust and let things happen. Relief enters our lives when we release our attachments to what no longer serves us.
Episode 2
October 23, 2019 23:16 - 26 minutes - 30.2 MBToday’s podcast is about how to be okay in really hard situations.
Episode 1
October 15, 2019 22:05 - 42 minutes - 49.2 MBYour path is not set. Discussion with Meagan on why you ought to be keenly interested in your emotional state. Bonus guided affirmations at the end. The first in a series with Stin on how to be a calmer and better human.
I Get Things Done
February 26, 2019 16:31 - 9 minutes - 8.84 MBAffirmations to improve your effectiveness and energy.
For Loneliness
September 05, 2018 14:18 - 16 minutes - 15.2 MBA guided meditation exercise to help manage feelings of alienation and aloneness.
Affirmations for Personal Responsibility
October 16, 2013 13:43 - 4 minutes - 4.35 MBYou can't change much in your life until your realize how much power you really have.
Release and Reprogram Addictive Patterns
July 29, 2013 15:28 - 13 minutes - 12.7 MBLet go of the beliefs that aren't getting you what you want any more, and create new ones that will.
I Love, Honor & Respect Myself
February 02, 2013 11:08 - 7 minutes - 6.81 MBLove yourself, and watch what happens.
The Love of Your Life . . .
February 02, 2013 11:06 - 5 minutes - 5.16 MBTake time daily to set the stage for deep and meaningful love in your life.
I Forgive My Parents
May 31, 2011 11:43It's affecting more in your life than you may realize. (7min.47sec.)
From Mom
May 05, 2011 14:49 - 5 minutes - 4.72 MBThings you may or may not have heard from your mom growing up that you most likely need to hear now.
Energy!!!
October 12, 2010 10:18 - 7 minutes - 6.45 MB"The more you lose yourself in something bigger than yourself, the more energy you will have." Vincent Peale
Affirmations for Coping with a Crisis
July 28, 2010 16:37 - 6 minutes - 5.65 MBWhen devastating news hits, these affirmations will help get you through the toughest first days.
Think Like A Clean and Organized Person
March 28, 2010 19:07 - 5 minutes - 5.47 MBFor more on this look at my blog, www.mythoughtcoach.com
Fit and Lean Holiday
December 09, 2009 11:07Finish this Holiday Season looking better than you did when you started it!
Affirm Power & Confidence
October 19, 2009 21:17 - 4 minutes - 4.5 MBFeel the fear, and then. . . DO IT ANYWAY!
Immune System and Wellness Booster
October 13, 2009 15:12 - 14 minutes - 13.6 MBYour thoughts directly influence your health. Seriously!
Affirmations for Social Confidence
September 25, 2009 10:05Everybody needs this one every now and then. It works!
I Follow Through with Commitments and Projects
September 24, 2009 19:56 - 11 minutes - 10.1 MBAffirmations to GET IT DONE
Think Like A . . .Mover and SHAKER!
May 21, 2009 22:16 - 7 minutes - 6.66 MBRetrain your inner dialogue to match that of some of the most successful movers and shakers out there!
Affirmations on the Laws of Prosperity
April 28, 2009 15:16 - 11 minutes - 10.1 MBwww.mythoughtcoach.com