My Pocket Psych: The Psychology of the Workplace artwork

Ep 140: Journalling and self-awareness with Dr. Amy Redmond

My Pocket Psych: The Psychology of the Workplace

English - July 21, 2023 01:00 - 35 minutes - 25 MB - ★★★★★ - 3 ratings
Social Sciences Science Business personaldevelopment coaching development employment office psychologicalflexibility psychologist psychology work Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep 139: How to build your self-awareness

Next Episode: Ep 141: The stories you tell yourself when you procrastinate

In this episode, we continue our focus on self-awareness and look at the power of journalling.

Richard is joined by fellow psychologist Dr. Amy Redmond, author of ‘The Aha Journal’.

Full show notes are available at WorkLifePsych.com/podcast/140

Thanks for listening!