Ep 139: How to build your self-awareness

My Pocket Psych: The Psychology of the Workplace

English - June 28, 2023 16:51 - 36 minutes - 25.3 MB - ★★★★★ - 3 ratings
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Previous Episode: Ep 138: Self-awareness: what is it, and why is it so difficult?

Next Episode: Ep 140: Journalling and self-awareness with Dr. Amy Redmond

This time round, Richard and Pilar discuss some of the simplest approaches to learning more about what makes us who we are, and how we can adjust our responses to the world around us.

You can find show notes for this episode at https://www.worklifepsych.com/podcast/139

Thanks for listening!