![My Instruction Manual artwork](https://is1-ssl.mzstatic.com/image/thumb/Podcasts113/v4/d2/58/1b/d2581bf2-84ae-0085-68f3-34e98f5e79ec/mza_9017002435877529957.jpg/100x100bb.jpg)
52: How to Lose a Bunch of Weight with Brian Tao
My Instruction Manual
English - December 10, 2018 09:00 - 34 minutes - 48.6 MB - ★★★★★ - 4 ratingsHealth & Fitness Society & Culture happiness health inspiration personaldevelopment selfimprovement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 51: Gretchen Rubin Returns
Next Episode: 53: Winning Resolutions
Is your resolution to lose some weight in the new year? Resolutions related to fitness and weight loss are the most commonly set. In this episode, we continue our series on winning resolutions with an interview with Brian Tao. He set a resolution one year ago to lose enough weight to go from obese to healthy. Brian shares the steps he's taking to achieve his resolution, how he still eats whatever he wants, and why he weighs himself several times each day.
Feedback / Connect:
Subscribe to My Instruction Manual on Apple Podcasts, Google Podcasts, Spotify and anywhere else great podcast are found Visit MyInstructionManual.com for shownotes, more great content and to sign up the email newsletter Email: [email protected] Keith on Twitter: @KeithMcArthur Join our Facebook page and our Self-Help Book Club on Facebook Find us on Pinterest, Instagram and YouTube Download a free copy of 18 Steps to Own Your Life by clicking HERE Episode 52 Show Notes [00:00] Welcome and Intro Winning Resolutions will be released on December 11, but it's available for pre-order now. Order on Amazon Order on Kobo Order at Barnes & Noble To get a pile of pre-order bonuses, go to MyInstructionManual.com/resolutions [2:35] Featured interview with Brian TaoBrian Tao is a portrait photographer who set a goal to go from obese to healthy on the body mass index.
In this conversation, Keith and Brian discuss:
Why Brian decided he wanted to make losing weight a priority [3:50] Calories in vs. calories out [7:00] What changes did Brian make to his diet? [11:25] Why Brian decided to weigh himself several times a day [15:45] Weight gains at Chinese New Year's [23:00] [33:00] Closing words