EPISODE 6: JAY WONG - DISCOVERING YOUR WHY
My DNA Coach Podcast I Jonny Deacon I Health I Fitness I DNA Testing I Blood Testing |A.I |DEXA I Kolbe A Index | Personal Training
English - June 21, 2016 20:47 - 1 hour - 116 MB - ★★★★ - 7 ratingsHealth & Fitness dna coach coaching dexa fitness genetics health innovation interview kolbe Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
My DNA Coach Podcast Episode 6:
Jay Wong
My DNA Coach, Jonny Deacon, interviews his mentor and entrepreneur, Jay Wong. They discuss mindset, energy management and Kolbe A Index testing in relation to your Health and Fitness.
Show Notes:
01:52 – Jay Wong Introduction 03:52 – Like attracts like: Jay’s story 10:19 – Understanding your mindset: define your why 13:05 – Beating fear: self-awareness and taking action 17:55 – The emotional crutch: actual change vs the idea of change 20:04 – How to begin taking action 26:12 – Habit: Reminder, Routine, Reward 33:40 – Energy management: staying at a high level productivity 38:15 – The bamboo tree: consistent action everyday 43:38 – Kolbe A Index testing: what it is and implications 53:45 – The power of conative energy to health and fitness 55:50 – Closing thoughtsLinks:
https://www.youtube.com/channel/UCeR0FLjRFFLqY5nLPAmc0dA
https://www.facebook.com/thejaywong
https://twitter.com/thejaywong
https://www.instagram.com/jaywongjaywong/
https://www.linkedin.com/in/jaywongcharismaspeaking
https://itunes.apple.com/ca/podcast/inner-changemaker-podcast/id1018699173